What to do with oral ulcers during pregnancy

Pregnant women have relatively poor physical constitution during pregnancy, are prone to getting angry, and have poor diet. Oral ulcers are also a relatively common disease at this time. During this period, you must pay attention to oral hygiene, drink more water, eat a lighter diet, get enough rest, strengthen psychological self-regulation, and eat some foods that can clear away heat, detoxify and reduce fire. Let's take a look at this aspect.

What to do with oral ulcers during pregnancy

1. Expectant mothers should pay more attention to keeping their oral cavity clean and hygienic on a daily basis. They can often gargle with some light salt water to reduce inflammation and kill bacteria. They must quit smoking and drinking, maintain a regular daily living and diet, keep a regular schedule and do not stay up late often.

2. Try to eat less or avoid spicy, strong-tasting foods and other irritating foods. Pay attention to maintaining smooth bowel movements, keep a calm mind and a good mood, know how to relieve stress, and don't let yourself overwork.

3. The three meals a day should be light. You can eat appropriate amounts of fruits and fresh vegetables regularly and replenish water in time. This can help clean the stomach and intestines and relieve oral ulcers.

4. Adjust your psychology in a timely manner and eliminate negative emotions. If you know how to relieve your worries, be optimistic about life, be tolerant and patient when dealing with others, and have a better attitude, then your oral ulcers will heal quickly.

5. Pregnant women with oral ulcers should not stop eating for fear of pain, as this will make the condition worse. They should eat small meals frequently and drink some easily digestible foods such as porridge.

What causes oral ulcers in pregnant women?

Oral ulcers are indeed a very uncomfortable thing, and oral ulcers in pregnant women are even more tormenting. So what is the cause of oral ulcers during pregnancy, and what causes it?

1. Lack of vitamin B2. During pregnancy, expectant mothers need to supplement various nutrients. If they do not supplement in time, it will lead to a lack of this element, such as an unbalanced diet and poor appetite. Since the body absorbs more than usual during pregnancy, if the amount taken is insufficient and the food is not processed properly, it will lead to a lack of vitamin B2 and cause oral ulcers in pregnant women.

2. Long-term accumulation of anger, staying up late, being overworked, and excessive stress can also cause oral ulcers in pregnant women.

3. Smoking, drinking, drinking high-sugar beverages, eating too much chili peppers, and other highly irritating foods can cause oral ulcers in pregnant women.

4. Frequent catching cold, or being exposed to cold or heat, and long-term dehydration are factors that lead to oral ulcers in pregnant women.

5. Eating too much raw, cold, barbecued and seafood foods can cause oral ulcers in pregnant women.

6. The expectant mother may have poor digestive function, constipation, prone to getting angry, and gastroenteritis, which may cause oral ulcers in pregnant women.

7. Frequent consumption of wheat, corn, sweet potatoes and other grains that have just been harvested from the fields may also cause oral ulcers in pregnant women.