Lose weight in the first week after menstruation

I believe many female friends have heard of this saying that women will not gain weight during menstruation, so many women eat a lot of snacks during menstruation. If women want to lose weight, they can also choose certain periods based on menstruation to lose weight, because the human body's physical condition is different in each period. If a woman tries to lose weight in the first week after her period, will it be effective?

The so-called menstrual period weight loss is to use the menstrual cycle to divide the weight loss into four periods, namely, the 1st to 7th day of menstruation is called the weight loss benefit period, the 7th to 14th day after menstruation is called the weight loss super-speed period, the 14th to 21st day after menstruation is called the weight loss steady period, and the 21st to 28th day after menstruation is called the weight loss slow period. During the weight loss period, you can slow down your diet plan, eat more iron and fiber-rich foods, such as spinach, fish, grapes, etc., and do some moderate exercise.

principle

The physiological period refers to the menstrual period that mature women have every month.

Losing weight during menstruation During the weight loss period, you can slow down your diet plan, add more iron and fiber-rich foods, such as spinach, fish, grapes, etc., and do some moderate exercise. The "overspeed period" and "smooth period" after the end of the menstrual period are the most appropriate time to lose weight; as for the "slow period" before the menstrual period, you can increase your exercise to prepare for the weight loss plan for the next menstrual period. The amount of menstrual blood discharged during each menstrual period is about 80CC. However, during this period of menstruation, many women are physically weak, so they often use the excuse of replenishing their physical strength, and comfort themselves that they can eat whatever they want during this period without worrying about getting fat, and automatically become a "chocolate ban period." Actually, it is not true. Eating high-calorie foods will make you fat. There is no so-called lifting of the restriction period.

Detention Period

Physiological manifestations

Time calculation: 1 to 7 days after the start of menstruation

When menstruation comes, due to the decrease in the secretion of progesterone, you begin to feel depressed, low in mood, and stressed out. You often feel sad and angry for no reason. If you do not get enough sleep and are overly tired during this period, temporary pigmentation may easily occur around your eyes. During the days when your period comes, your skin becomes very sensitive and your resistance is reduced. You may experience menstrual pain and be in a bad mood. Coupled with the decrease in hormone secretion, your skin will become extremely dry and your pores will become enlarged. This change usually disappears naturally on the fourth or fifth day after the start of your period.

Accelerated Weight Loss Program - The recommended exercise time for this phase is 3 to 5 hours per week. - Do not attempt to advance at this stage

Yoga weight loss is not like dieting or intense exercise, but focuses on "body shaping". The early stages of menstruation are also a good time to shape a fit body, but excessive dieting can easily lead to dehydration without reducing fat. - You can choose gentle bodyweight exercises, such as simplified Tai Chi, Pilates, etc. - If you still feel irritable before doing bodyweight exercises, slow walking, jogging, or slow skating can help.

Recipe for healthy weight loss: - Although your body is weak, you cannot overeat. You can eat more iron-containing foods and plant protein that can improve iron absorption. - Avoid smoking, drinking, spicy and hot foods, such as chili peppers, onions, garlic, pepper, ginger, cinnamon, and grilled and fried foods. - Avoid eating raw or cold foods, such as cold drinks, cold dishes, raw fruits, etc., to prevent poor blood circulation and lower limb edema. - Eat less sour foods, such as various sauerkraut, plums, prunes, green plums, lemons, etc. - There will be slight edema in the body and face, so don't eat too salty food. Eating more foods containing magnesium and B vitamins, such as bananas, animal liver tea, etc., can make your metabolism better. - Drink plenty of water to replenish the lack of water in the body.

Key tips: During this stage, the intensity and duration of your weight loss exercises should not be excessive; at the same time, avoid participating in sports that require skills and reaction abilities, such as tennis and squash, as they will cause you to have emotional fluctuations due to mistakes.