How long does it take for the belly to become flat after a caesarean section?

Giving birth is something that every woman has to go through, but because everyone's physical condition is different, the method of delivery chosen is also different. Compared with natural birth, cesarean section is more harmful to the female body. Therefore, postpartum care is needed, especially attention should be paid to the care of the wound, otherwise it is easy to cause inflammation of the wound. The diet must be nutritionally balanced.

What to do if your belly is too big and hard after cesarean section

It is recommended that such patients first adjust their diet, avoid spicy and irritating foods, do not smoke, drink alcohol, or drink strong tea and coffee. They can promote intestinal peristalsis through hot compresses, abdominal massage, etc. If there is no improvement, it should be necessary to go to the hospital for a detailed physical examination to determine whether the symptoms are caused by factors such as local scar tissue formation, and timely comprehensive treatment should be provided through blood circulation and blood stasis removal physical therapy.

What should you pay attention to after a caesarean section?

What you should pay attention to after cesarean section: Pay attention to the diet which should be high in nutrition, protein, and contain sufficient calories and water. You should also eat more soups, such as fish soup, bone soup, pig's trotter and egg soup, etc. And also need to take appropriate vitamin and iron supplements. You should also pay attention to hygiene, brush your teeth, wash and comb your hair as usual, and change your clothes and hygiene products in time. Pay attention to keeping the vulva clean at ordinary times, and refrain from private life after the operation.

It will take at least three months for the belly to shrink after a cesarean section, because it takes at least three months for the uterus to recover. It will slowly shrink to the level before pregnancy, and then the belly will also shrink. If you want your belly to recover better, you should do more aerobic exercise when your body allows, especially some exercises that help shrink the belly. You should also pay attention to not eating too greasy food.

Generally, it takes more than three months for the belly to shrink after a cesarean section. The specific time depends on the physical condition of the mother. Some mothers are easy to lose weight and can quickly return to their original figure after giving birth. However, some mothers are not easy to lose weight and will become obese due to overnutrition after giving birth. Therefore, it is not possible to generalize when the belly can shrink. If you want your belly to shrink faster, you must adjust your life and eating habits in time. In life, you should choose a suitable exercise method to exercise as soon as possible, especially some exercises that help to lose belly fat, but you must pay attention to the recovery of the wound and do not do strenuous exercise too early to prevent affecting the recovery of the uterus and wound.

In your diet, you must avoid eating a lot of greasy food. Too much greasy food will only make the fat on your belly grow more and more, which is not good for recovering your figure after childbirth. You can eat some light and nutritious food, especially vegetables, lean meat, fish, eggs, beans and other foods. You can supplement them more appropriately, which is also very helpful for breastfeeding. During breastfeeding, you must avoid taking weight-loss products to avoid adverse effects on your child's health.

After a cesarean section, you must actively control your food intake and master some weight loss techniques to reduce your belly as soon as possible. This will not affect a woman's postpartum figure. You must maintain a good attitude, be in a good mood, and have a stable mentality, which is good for your body's recovery. You must ensure smooth bowel movements and avoid abnormal conditions such as constipation, otherwise your belly will become larger due to constipation.