How long after caesarean section can massage for weight loss

It is best to get out of bed and walk around as soon as possible after a caesarean section to help your body recover and prevent adhesions of the intestines or uterus. If you want to lose weight, it is best to do exercise four months after the caesarean section, but be careful not to exercise in a strenuous manner. When massaging to lose weight, you should pay attention to whether the incision has healed. If you massage improperly, the incision may be easily pulled. You can learn to take a walk and adjust your diet to lose weight slowly.

How long after caesarean section can massage for weight loss

After a caesarean section, you can usually exercise after four months. But the specific details also depend on your physical recovery. If your physical recovery is not very good, the time can be postponed. Also, if you have a caesarean section and the wound has not healed, do not massage. If the massage is not done properly, it is easy to pull the wound. But after giving birth, you can suck your stomach when you have nothing to do. This can help relieve the phenomenon of loose stomach over a long period of time. I gave birth naturally, and after that I started massaging my abdomen and sucking my belly whenever I could. Now my belly is basically invisible.

How to lose belly fat after caesarean section

1. Take a walk

Walking is a great way to help mothers lose belly fat. For mothers, taking a walk after meals can not only speed up the body's recovery, but is also very helpful for weight loss. The correct way to walk is to keep your head and chest up, take big steps, and walk approximately 60 to 80 meters per minute. The upper limbs should swing with the rhythm of the steps, and the walking line should be straight, without turning left or right. Walk for half an hour to one hour every day. The intensity varies according to your physical condition, and it is generally appropriate to walk until you sweat slightly. As long as you stick to it for 3 weeks, you can see significant weight loss results.

2. Abdominal massage

Regular abdominal massage can also help to lose belly fat. Mothers can massage their abdomen after taking a bath, but the strength of the massage must be controlled and not too strong. Massaging in circles around the navel, or gently rubbing the belly up and down, can all help to tighten the abdomen after delivery.

How to lose weight quickly after caesarean section

1. If you have a particularly good appetite during pregnancy and lactation, are easily hungry and eat a lot, then you should be suffering from gastric formation and postpartum obesity. This obesity phenomenon is caused by excessive tonic, and the absorption and metabolism of nutrients in the body are not proportional. In this case, accelerate the metabolism in the body and control the amount of food intake.

2. If you have a normal appetite during pregnancy and lactation, but poor metabolic capacity after delivery, and often suffer from constipation and diarrhea, then you must be obese due to spleen deficiency. This also shows that your body is in a sub-healthy state. Restoring your metabolic capacity as soon as possible is your top priority for weight loss.