Premenstrual fever

Menstruation can affect women's physical health, and some unexpected symptoms are likely to occur before and after menstruation, which depends on the different physical conditions of each woman. If symptoms of illness occur during menstruation, it means that the female body's resistance is too weak and the immunity is relatively low, so some nutrition should be supplemented regularly. What is the cause of low fever before menstruation?

1. What is the cause of low fever before menstruation?

Low fever a few days before menstruation is probably caused by the increase in body temperature caused by progesterone in the body after ovulation. The occurrence of low fever before menstruation indicates normal ovulation in the body and is not an abnormal phenomenon. There is a low fever ten days before menstruation. Generally, the luteal function after ovulation will cause the body temperature to rise, but the white blood cell count in the routine blood test is generally normal. If you think the temperature rise is caused by ovulation, it is best to do a routine blood test to rule out the possibility of infection. You can also observe first and do not need to treat low-grade fever with antipyretics.

2. What is PMS?

PMS includes a group of symptoms, such as bloating, fatigue, irritability, depression, loose breasts and headaches, which usually occur in the week before menstruation.

3. Causes and treatment of premenstrual syndrome

1. Cause

Excessive estrogen and relative progesterone deficiency, glucose intolerance, and lack of essential fatty acids, vitamin B6, zinc, and magnesium are the three major factors that cause premenstrual syndrome.

2. Treatment

For those with excess estrogen and relative progesterone deficiency, it can be eliminated by supplementing with natural progesterone and avoiding estrogen intake; for those who are lacking in essential fatty acids, vitamin B6, zinc and magnesium, it is best to supplement them throughout the month. If diet and nutritional supplements do not have a very obvious effect, then you need to consult a nutritionist to check your hormone levels. Don't worry too much. Eat small meals frequently before your period and have fruits as snacks. Avoid eating sugar, candy and spicy foods.