Can I bend over during confinement?

Women are not allowed to do heavy work during the confinement period, as this will affect their body's recovery. However, some women do not pay attention to rest and only work when they are required to. They also lift heavy objects and bend over. This will cause certain harm to the human body. They will generally recover more slowly than those mothers who pay attention to rest. So, can mothers bend over during the confinement period? Can I bend over during confinement? Let’s take a look at it next.

1. Can I bend over during confinement?

You can bend over during the confinement period, but do not bend over for long periods of time to avoid back pain caused by lumbar muscle strain. It is recommended that you pay attention to hygiene during the postpartum period, keep the vulva clean, avoid infection, get enough rest, and go to the hospital for a follow-up check about 42 days after delivery.

2. Confinement Taboos

1. Washing your hair is strictly prohibited, but you need to use the correct method to clean your scalp.

The increased burden on the uterus during pregnancy is beyond words, which can be seen just by looking at the size of the uterus before and after. Therefore, after delivery, the uterus must be restored to its original state as soon as possible. In order to restore the function of the uterus as soon as possible, the most important thing is to completely discharge the dirty blood in the uterus. If the uterus can be made into a vacuum state, the secretion of hormones will be particularly active, and the function of the uterus will be better than before pregnancy! Washing your hair will seriously affect the elimination of postpartum lochia. Once the scalp is exposed to cold, the dirty blood in the uterus will immediately coagulate into blood clots and be difficult to discharge. Even blow-drying it immediately is not allowed. Moreover, using a hair dryer to blow your hair can easily cause head wind and headaches. If the waste blood in the uterus is not cleared out, it is likely to cause hormonal imbalance and endocrine disharmony, and then produce many complications. Therefore, you must absolutely adhere to not washing your hair within 30 days after delivery to avoid endless troubles.

2. Clean scalp method

Warm medicinal alcohol in a water bath, then wet some absorbent cotton with it, separate your hair, wipe your scalp front, back, left and right, massage your head slightly with your hands, then use a comb to brush off the dirt. This will make you feel refreshed. You can wipe your hair every day before meals, or comb your hair with a soft comb to keep the blood flow in your head flowing and keep your brain fresh.

3. You cannot take a bath within two weeks, but you need to use the correct method to bathe.

To avoid catching a cold, you should not take a bath within two weeks after delivery, but you should use the correct method to sponge bath. You can take a shower from the third week and take a bath after the full month.

4. Spray bath method

Use half boiled water and half rice wine, add 10cc of medicinal alcohol and 10 grams of salt, mix to make a bath water, wet the towel, wring it dry, and wipe the belly and sweating areas of the mother.

5. The number of sponge baths

Once in the morning, noon and evening. If it is very cold in winter, just once is enough. After wiping it clean, apply non-cooling powder. If you have a belly band on your stomach, replace it in time.

6. Cleansing and care of the face

You don't need to use medicinal alcohol and salt to wash your face and brush your teeth, but you need to use warm water. To prevent head wind or headache, never use cold water. In addition, for facial care, you can use a facial cleanser and skin care products that suit you.

3. Reminder

You can add an appropriate amount of salt and medicinal alcohol to tea water (the tea water that is filtered out when making tea), and then use this water to clean the genitals and anus, which has an astringent effect.