Is my swollen belly a sign of my period coming soon?

A woman's lower abdomen is swollen, which is generally a sign that her menstruation is about to come. When her menstruation is about to come, women often show some symptoms, such as a swollen lower abdomen, chest pain, etc. In addition to this reason, it may also be related to other reasons, such as indigestion and intestinal diseases. In addition, we should also be alert to some causes of gynecological diseases. Let’s take a look at this aspect.

Is my swollen belly a sign of my period coming soon?

It is possible. During menstruation, women may feel physical discomfort, general fatigue, depression or irritability, abdominal pain, diarrhea, etc. Most adolescent women suffer from primary dysmenorrhea, which can heal itself. However, if dysmenorrhea occurs after menstruation, it is mostly caused by some disease and requires attention. So why do women experience bloating during menstruation?

What causes bloating during menstruation?

This is a normal menstrual reaction. During menstruation, women generally do not feel any special discomfort, except for slightly reduced physical strength, fatigue, and slightly lower work efficiency and labor tolerance. A small number of women experience breast pain, back pain, lower abdominal distension, a feeling of heaviness in the lumbar region, and slight swelling of the limbs and face before or during menstruation. Some women also have unstable emotions, and are easily agitated and angry. These reactions are not too severe, they are normal and will not affect work and study. After the menstruation is over, the above reaction will quickly disappear.

What to do if you have bloating during menstruation?

If women experience abdominal bloating or pain during menstruation, there are some ways to relieve the symptoms. For example, bed rest, keeping warm, diet therapy, etc.

1. Rest in bed

Women may feel physical discomfort, general fatigue, bloating, etc. during menstruation. For this reason, during menstruation, especially when suffering from dysmenorrhea, you must pay attention to rest more, ensure adequate sleep time, and avoid strenuous exercise to avoid a decrease in your own resistance and aggravation of dysmenorrhea.

2. Keep warm

Women's dysmenorrhea is actually a manifestation of uterine cold, which can cause symptoms such as dysmenorrhea and cold hands and feet. Therefore, you must keep your lower abdomen warm at ordinary times. You can rub your abdomen frequently with your hands, or use a hot water bottle to keep your lower abdomen warm and speed up blood circulation.

3. Diet therapy

There are many methods for dietary regulation of dysmenorrhea. The commonly used ones are drinking brown sugar water, or black bean and eggnog soup, ginger, wormwood and coix seed porridge, motherwort and angelica root soup, hawthorn, cinnamon and brown sugar soup, ginger, jujube and brown sugar water, ginger, jujube and pepper soup, leek juice and brown sugar drink, hawthorn wine, hawthorn and sunflower seed brown sugar soup, rose tea, safflower wine, etc.