When I am three months pregnant, my belly will bulge when I lie flat

After more than three months of pregnancy, if you lie flat, your lower abdomen will become bitter and hard. Generally, this is related to pregnancy and is a normal physiological phenomenon. Don't worry too much. As the pregnancy time gradually increases, the uterus will gradually increase in size, and such symptoms may appear at this time. In addition, if the child has uterine contractions when lying down, such symptoms may also occur.

When I am three months pregnant, my belly will bulge when I lie flat

This situation should still be attributed to the discomfort caused by irregular uterine contractions. Considering that there is no spotting, the impact is not significant. Try to rest as much as possible, and do prenatal checkups and pay more attention to observation. If there are any abnormalities, you should seek medical attention in time.

Precautions after 3 months of pregnancy

1. Lifestyle habits: In terms of exercise, you can do some light exercise in the morning and evening, such as walking, gymnastics, etc., but you should avoid strenuous exercise and heavy physical labor to avoid adverse effects on the fetus. Maintaining a regular schedule, getting enough sleep and staying energetic is not only beneficial to the development of the fetus, but also helps pregnant women have enough energy to cope with some situations that may arise during pregnancy.

2. Stay away from pets: Expectant mothers should also stay away from pets during the second trimester to avoid toxoplasmosis infection, etc. Otherwise, the fetus may be infected and cause miscarriage, stillbirth, intrauterine growth retardation and fetal malformation.

3. Regular prenatal check-ups: Prenatal check-ups should also be done on time during the second trimester to understand the development of the fetus and the physical condition of the pregnant woman, and to promptly detect possible unexpected situations, such as abnormal fetal position, pregnancy complications, etc., and seek timely treatment to avoid danger.

4. Use a suitable and comfortable bra: After fourteen weeks of pregnancy, the breasts will swell rapidly. In order to easily get through the second trimester of pregnancy, a suitable bra is particularly important during the second trimester of pregnancy. Starting from the fourth month, you should start changing to a bra that is two cup sizes larger than before. You can also use a bra made of underwire to match the size. Sometimes expectant mothers also consider inner beauty, so when choosing, they should also seize the opportunity to try on the clothes to avoid discomfort after buying them.

5. Pay attention to back pain: The belly starts to bulge noticeably, so it will affect your movements and even cause back pain. There is still a possibility

This is because hormonal changes occur during pregnancy, which cause the joints to become looser. Therefore, it is best for expectant mothers to wear elastic socks and low-heeled shoes when they are active during the day, and to put a pillow under their knees or use a special pillow to support their belly when they sleep at night. If necessary, it is best to go to a regular hospital and let professional care perform appropriate local hot compresses and massages. You can also do some exercises to strengthen your abdominal muscles.