I drank coffee once during my period.

There are many things that girls need to pay attention to during their menstrual period, because when girls are during their menstrual period, their body immunity is relatively weak, which often leads to some diseases. Girls have many taboos in life and diet during their menstrual period. Girls should also drink coffee in moderation during their menstrual period. Drinking too much coffee will cause physical discomfort.

I drank coffee once during my period.

1. Normally, women should not drink a lot of coffee, but if they are menstruating, it is not recommended to drink coffee. Because girls are relatively weak during menstruation, and the caffeine and pigments in coffee are very harmful to the body.

2. Furthermore, coffee can promote blood circulation and stimulate nerves and cardiovascular system, which may cause symptoms of increased menstrual flow and menstrual dysmenorrhea.

3. Especially if you drink a lot of coffee before menstruation, the stimulation of caffeine and pigments may cause women to have emotional instability before menstruation, and experience premenstrual discomfort symptoms such as anxiety, headache, breast pain, etc.

Disadvantages of drinking too much coffee during menstruation

1. Drinking coffee before and during menstruation can cause breast pain, anxiety, irritability and mood swings, and consume vitamin B stored in the body, thereby disrupting carbohydrate metabolism.

2. The caffeine contained in coffee is a stimulant that can easily stimulate the nerves and cardiovascular system, resulting in menstrual pain, prolonged menstruation, and excessive menstrual bleeding.

3. It is not good for women to drink coffee during menstruation. Because drinking coffee during menstruation will increase the female hormone in the body, aggravating some gynecological diseases, such as endometriosis and breast swelling, and even affecting fertility. Drinking coffee during menstruation will significantly increase the level of female hormones in the body, affecting the number of eggs in the ovaries, causing ovarian aging, and accelerating the aging of all body functions.

Benefits of drinking coffee during menstruation

1. Coffee contains a lot of caffeine. When menstruation comes, the body's internal environment will change to a certain extent. At this time, a small amount of caffeine can relieve girls' menstrual discomfort.

2. Caffeine can stimulate the central nervous system and muscles, so it can boost spirits, enhance thinking ability, and restore muscle fatigue. It acts on the cardiovascular system, improving heart function, dilating blood vessels and promoting blood circulation.