What to do if you feel dizzy and dizzy during confinement

Women's bodies are already very fragile after giving birth, so they need to take a confinement period to replenish their nutrition and promote body recovery. However, since some women suffer from malnutrition during the confinement period, they are prone to dizziness. In particular, some women experience dizziness when they want to get out of bed and move around. So how should they relieve dizziness during confinement?

What to do if you feel dizzy after giving birth

Steps/Methods:

1. First of all, the mother must ensure that she has enough physical strength before getting out of bed, so she should eat before getting out of bed to avoid aggravating the dizziness. At the same time, when getting up, she should sit down first and then stand up. Many mothers are prone to dizziness when getting up. This is because the blood and qi cannot supply the body's sudden activities. Therefore, for safety reasons, sit at the head of the bed for 5 minutes before getting out of bed, make sure you don't feel dizzy before getting up, and family members or caregivers should accompany and assist.

2. If the mother feels dizzy after getting out of bed, she should rest for a while before going back to bed. You can give her some hot water and observe her complexion. Wait until her complexion returns to normal before moving her back to bed. Family members should install emergency call lights or bells in places such as toilets so that if there is a sudden dizziness incident, it can be dealt with in time.

3. After giving birth, the mother will not only feel dizzy, but also physically and mentally exhausted. Her family should take good care of her. At this time, the family should give the warmest care, divert the mother's attention, and let her ignore the physical discomfort as much as possible. If you feel dizzy for a long time, it is recommended to seek treatment from a Chinese medicine practitioner.

Note:

At the same time, it should be noted that the diet of the parturient should generally be nutritious and high in calories, high in protein, multi-vitamins, rich in inorganic salts and food to help restore hematopoietic function. Avoid excessive fatigue and ensure enough sleep.

Postpartum women should actively prepare for all aspects of the postpartum period, mainly psychological preparation and corresponding material preparation. During the confinement period, female friends should pay attention to their diet, actively exercise, and actively seek treatment when necessary.