Pregnant woman's belly bloating after lifting heavy objects

There are many issues that women need to pay attention to during pregnancy, especially as the pregnancy time gets longer, more attention needs to be paid to details. Some women don't pay much attention to it. After pregnant women lift heavy objects, their stomachs feel bloated and they are very worried about affecting the fetus. It is normal to feel uncomfortable, but the specific impact cannot be predicted and this needs to be confirmed after examination.

If a pregnant woman feels bloated in the stomach after lifting heavy objects, it may be caused by lifting heavy objects. She needs to consider going to the hospital for examination in time. If there is no big problem, she should pay attention to bed rest. In addition, she should be careful not to lift heavy objects in the future, pay attention to nutrition, and have regular prenatal check-ups.

Precautions for pregnant women in daily life

1. Do not go to crowded places and avoid contact with patients with infectious hepatitis. Try not to use medication as much as possible, as viruses and medications can affect your baby's development.

2. When washing clothes, use soap instead of detergent; when washing dishes, use detergent that does not contain harmful substances.

3. Correct sleeping position during pregnancy

Get enough sleep. During sleep, hormones produced by a pregnant woman's pituitary gland promote fetal growth. In the early stages of pregnancy, you can sleep in any position you like, just choose a comfortable position. During the second trimester of pregnancy, you should pay attention to protecting your abdomen and avoid direct external force. If the expectant mother has too much amniotic fluid or is pregnant with twins, she should sleep in a side-lying position for comfort.

If the pregnant mother feels that her lower limbs are heavy, she can choose to lie on her back and slightly raise her lower limbs with a pillow. In the late pregnancy, it is advisable to adopt the left side lying position, which can correct the right rotation of the enlarged uterus, reduce the pressure of the uterus on the pregnant woman's abdominal aorta and iliac arteries, increase blood supply to the fetus, and promote the growth and development of the fetus.

4. Learn to breathe abdominally

Abdominal breathing can deliver sufficient oxygen to the fetus. The correct posture is: place a small cushion behind your back, straighten your knees, relax your whole body, and place your hands lightly on your stomach. Next, start doing abdominal breathing, inhale until your stomach expands; when exhaling, do it slowly and forcefully to the end, and exhale all the air in your body. Remember to exhale more forcefully than inhale, and exhale slowly. Do it more than three times a day.

5. Pregnant women should stay away from electromagnetic pollution and keep a certain distance when watching TV. Mobile phones, computers, microwave ovens, etc. should not be used if possible. When the heating is just turned off, it can generate an electromagnetic field, which is harmful to pregnant women and fetuses. Therefore, expectant mothers should not sleep with electric blankets.