What staple food is good for confinement?

For mothers who are in confinement, diet is something they need to pay special attention to, because they consume a lot of their own energy and blood in the process of giving birth, so they need to restore their bodies through confinement. Therefore, this leads to the fact that the food that most mothers eat during the confinement period is different from that of ordinary people. The food they eat should be more helpful in replenishing qi and blood. So what staple food is good for women in confinement?

1. Millet porridge

Millet porridge is rich in nutrients, and most importantly, it is easy to digest. For new mothers whose digestive function has not recovered, it is the best dietary choice in the first few days after delivery.

2 White rice porridge

White rice porridge has the effects of nourishing the middle and replenishing Qi, strengthening the spleen and stomach, promoting body fluid and moistening dryness, and it is easy to digest. It is especially suitable to drink it in the first three days after giving birth.

3. Whole-wheat bread

Carbohydrates can effectively maintain the physical strength of new mothers while also effectively increasing the level of serotonin. Increased serotonin levels in new mothers can effectively prevent the occurrence of postpartum depression. Therefore, new mothers can eat more whole grain foods, such as noodles, rice, and whole wheat bread.

4. Oats

Oats are also rich in carbohydrates. After new mothers eat them properly, they can effectively improve their body's tolerance. In addition, oats contain cellulose, which can help promote digestion, stabilize blood sugar, and make new mothers energetic.

5. Low-fat milk

Milk contains a lot of protein and calcium, which can effectively meet the nutritional needs of new mothers. In addition, according to research results from New York researchers, drinking low-fat milk can make people feel happier. Therefore, milk is also a good choice for new mothers. However, milk can produce gas, so mothers who have undergone caesarean section should not drink it in the first three days after delivery.

6 Deep Sea Fish

Fish meat is rich in protein, which can not only promote the recovery of various organs of the mother, but also effectively promote the secretion of milk. In addition, according to research from Harvard University, the fatty acids in deep-sea fish can have an anti-depressant effect.

7. Chicken

Chicken is rich in protein and trace elements, which can strengthen the body and restore vitality. It is worth mentioning that the selenium in chicken trace elements can make people feel good. Therefore, chicken is also an important food for coping with postpartum depression.

8. Lamb

Lamb is tender and easy to digest and absorb. Eating more lamb can replenish qi and nourish deficiency, promote blood circulation, enhance the ability to resist cold, and help improve the body's immunity. Huaishan mutton soup is a very invigorating soup.