What to do if you feel shortness of breath during breastfeeding

During breastfeeding, if you have symptoms of palpitations and shortness of breath, it is best to go to the hospital for an electrocardiogram to find out if it is due to some heart disease. Of course, this may also be related to insufficient qi and blood. If the mother's physical constitution is relatively poor, it often causes such a phenomenon, especially if the body lacks minerals and the immunity becomes poor, which may cause such a phenomenon. Let's take a look at what to do if you have palpitations and shortness of breath during breastfeeding?

What to do if you feel shortness of breath during breastfeeding

During the breastfeeding period, if you feel dizzy, palpitations, chest tightness, shortness of breath, and numbness of hands and feet, it is recommended to do an electrocardiogram, as it is caused by deficiency of Qi and blood. Pay attention to indoor ventilation and get enough rest. When your baby is sleeping, you should also rest. Nutrition during breastfeeding is also very important. If you feel really uncomfortable, it is best to go to the hospital for a check-up.

How to regulate qi and blood deficiency

It is said that giving birth is like walking out of the gates of death, of course this was when the medical level was poor. Although there is some exaggeration, it cannot erase the dangers of childbirth for women. Women are prone to qi deficiency after giving birth. If a breastfeeding woman suffers from qi deficiency, it will affect the secretion of breast milk, resulting in insufficient milk and the baby not being full. How to regulate qi and blood deficiency and low milk supply? Let’s find out with the editor below.

1. Iron supplement

Iron is the main element of human blood cells. It is necessary to supplement iron for women through iron-rich foods or special iron supplements. You can eat more iron-rich foods such as animal liver, kelp, seaweed, fungus, eggs, spinach, tofu, etc., so as to achieve the purpose of regulating qi and blood from the source.

2. Chinese medicine nourishment

Chinese medicine generally believes that women are made of qi and blood, and that women's health is closely related to qi and blood. Therefore, Chinese medicine also has its own unique insights into the treatment of insufficient qi and blood in women during lactation. For example, they believe that cooking porridge with pig's trotters, tongcao, loulu, glutinous rice and scallions can help promote lactation and blood circulation. It is very suitable for women who have no milk or milk blockage due to insufficient qi and blood after childbirth. Boiling pig's feet, red dates and peanuts together to make soup has the effect of nourishing blood and qi, strengthening the body and promoting lactation.

3. Take rest

Many modern women have made staying up late a habit, but they don’t realize that frequently doing so consumes the body’s physical strength and energy, and extreme fatigue is also the cause of insufficient Qi and blood in women. If this continues for a long time, not only will the quality of the baby's breast milk be poor, but it may even lead to a lack of breast milk. The mother herself will also become haggard, her face will turn yellow, and freckles will appear, making her look several years older. Therefore, to regulate the insufficient qi and blood during lactation, women need to get enough rest and be in a good mood.

How to regulate Qi and blood deficiency and low milk supply? Qi and blood deficiency in women will affect their health, and irregular menstruation will definitely occur. Especially during the lactation period, insufficient qi and blood will affect the secretion of breast milk. The baby will have no food and development will become a problem. Women who are breastfeeding and have insufficient Qi and blood need to regulate their bodies through diet and medication. The mothers introduced by the editor above can try it.