What should I do if my resistance is poor during breastfeeding?

During the breastfeeding period, most mothers have poor resistance, especially during the confinement period, when anemia is very likely to occur. At this time, the body is very weak and the resistance is particularly poor, so attention should be paid to nutritional supplements. Adjusting immunity through diet is the main way. In addition, in order to avoid diseases such as colds, you must pay attention to keeping warm, adjust the living environment, etc. In addition, the problem of poor resistance during breastfeeding can be solved by the following methods.

What should I do if my resistance is poor during breastfeeding?

This is a sign of low immunity. There is no specific medicine for the time being, so you have to get an injection to enhance immunity. Nothing else works. Protein powder or other medicines are not effective. You can go to the community clinic to get the injection.

Usually pay attention to personal hygiene, keep warm, and exercise more to strengthen your physical fitness.

Guidance:

Guidance: Pay attention to your living habits, pay attention to food hygiene, exercise, and enhance your immunity.

This is due to the weakness of the body during breastfeeding.

Guidance:

In this case, please be careful not to go out and try to keep warm. No special treatment is needed. This period is quite special and you will recover slowly.

You can increase nutrition and supplement vitamins, trace elements and protein, keep your mood happy, pay attention to rest, get enough sleep, and pay attention to personal hygiene.

Guidance:

To prevent colds, you can eat more vegetables and fruits, especially those high in vitamins, and it may also help to participate in some sports.

It is quite special. It may be because of poor physical constitution, so it is easy to catch a cold.

Guidance:

Poor physical fitness is mainly health care and exercise health care. Please pay attention to these health care

Doctors ask:

Sports health is a must. You can take more walks, get more sun, practice yoga, and take cold showers in the summer, and your body will be strong.

On the one hand, strengthening your own exercise can enhance your physical fitness, but you must increase your nutrition reasonably, pay attention to rest, and take good care of yourself. Increasing immunity requires persistence and cannot be achieved overnight.

Postpartum qi and blood deficiency may lead to poor resistance. It is recommended to choose more nutritious foods, drink plenty of water, pay attention to increasing nutrition, improve immunity, eat more foods containing protein and vitamins, develop good living habits, eat more vegetables, live in a ventilated place, and avoid cold.