Can I drink rice porridge during confinement?

During the confinement period, your body needs to recover well, so the food must be nutritious. You can drink some rice porridge during the confinement period. You can also add wolfberry to the rice porridge, and then match it with some rock sugar, cooked peanuts and fresh milk. But it cannot be too monotonous. You also need to add some staple food and vegetables. This can prevent constipation that many women often suffer from during the confinement period, and can also prevent hemorrhoids. You need to pay more attention to your diet during the confinement period.

50 grams of cooked peanut kernels, 250 ml of low-fat fresh milk, 150 grams of rice, and a little white sugar.

Preparation method

First put the rice into the pot and cook it into porridge. When it is cooked, add peanut kernels and low-fat fresh milk, and mix with white sugar. Drink it twice a day, once in the morning and once in the afternoon or once in the morning and evening.

Target Group

Pregnant mother

Health Tips

Peanut kernels are mild in nature and sweet in taste. They can invigorate the spleen and replenish qi, moisten the intestines and promote bowel movements. They have the effects of promoting lactation, stopping bleeding and replenishing blood.

Ingredients preparation

Rice, water; optional

Production steps

1. Put rice into a small pot according to the number of people and the amount of rice, add clean water, spread the rice evenly, and make sure the water level is about 3 cm higher than the rice surface;

The ratio of rice to water is 1:3.

2. Bring to a boil over high heat. You can cover the pot, but you should open the lid frequently to prevent the boiling water from overflowing (about 4 minutes, depending on the amount of water and rice);

3. After the water boils, turn to low heat and keep the flame within 1 cm. You can cover or uncover the rice. Someone should be on guard when covering the rice. You need to open the lid occasionally to prevent the rice soup from overflowing. After about 10 minutes, taste whether it is cooked.

4. After cooking, turn off the heat.

Nutritional Value

Rice is one of the staple foods of the Chinese people and is made from the husked seeds of rice. Comparison of amino acid composition in rice

Completely, the protein is mainly rice protein, which is easy to digest and absorb. Whether it is a family meal or going to a restaurant, rice is indispensable. Rice can provide rich B vitamins; rice has the effects of tonifying the middle and replenishing qi, strengthening the spleen and stomach, improving the essence and strengthening the will, harmonizing the five internal organs, promoting blood circulation, improving hearing and eyesight, relieving restlessness, quenching thirst, and stopping diarrhea; rice porridge has the effects of tonifying the spleen, harmonizing the stomach, and clearing the lungs.