Is it good for pregnant women to eat sunflower oil?

After a woman becomes pregnant, her body undergoes major changes. In order for the fetus to develop better, nutrient absorption during pregnancy itself is very important. At this time, you must pay special attention to what you eat. So is it good for pregnant women to eat sunflower seeds? Sunflower seeds are rich in vitamin E, which is a good food for enhancing memory and brain health for the fetus. Therefore, it is not only okay for pregnant women to eat sunflower seed oil, but they can eat it frequently.

1. Is it good for pregnant women to eat sunflower oil?

Pregnant women can take sunflower oil. Not only is it edible, but it also has many benefits. The content of linoleic acid and vitamin E in sunflower seed oil is in a suitable ratio. Linoleic acid plays the role of a "scavenger" and lowers the concentration of cholesterol in the blood, while vitamin E contributes to the baby's healthy development, enhances memory, and improves brain function. For pregnant mothers, sunflower oil can also prevent and treat "gestational diabetes"; for breastfeeding mothers, sunflower oil can help secrete more milk.

2. Which oil is good for pregnant women?

1. It is good for pregnant women to eat soybean blended oil

It is a relatively common oil on the market. Since blended oil is made by combining and blending several cooking oils, its nutritional value will vary depending on the raw materials, but what is certain is that they are all rich in unsaturated fatty acids and vitamin E. It has good flavor and stability at a reasonable price, and is most suitable for daily cooking and frying.

2. It is good for pregnant women to eat peanut oil

Has a unique peanut flavor. The fatty acid composition of peanut oil is relatively reasonable, containing 40% monounsaturated fatty acids and 36% polyunsaturated fatty acids, and is rich in vitamin E. Peanuts are easily contaminated with aflatoxin, so be sure to choose the best quality first-grade peanut oil. Its thermal stability is better than that of soybean oil and it is suitable for daily cooking, but not for frying food.

3. Olive oil is good for pregnant women

The price is the highest. Its advantage is that the content of monounsaturated fatty acids can reach more than 70%. Studies have confirmed that although polyunsaturated fatty acids can lower blood lipids, they can easily cause oxidative damage in the body, and excessive consumption is also not good for your health; saturated fatty acids are not easily oxidized, but can easily cause an increase in blood lipids. Monounsaturated fatty acids avoid both adverse consequences and have better heat resistance, so they are given special attention.