What are the symptoms of calcium deficiency during menopause?

Women between the ages of 45 and 55 may face menopause at any time. Once a woman enters menopause, the estrogen level in her body will drop significantly, which will affect many functions. For example, the drop in estrogen will affect the absorption of calcium. Therefore, menopausal women are prone to calcium deficiency, which can lead to diseases such as osteoporosis. In addition, calcium deficiency in menopause will also cause the following symptoms.

What are the symptoms of calcium deficiency during menopause?

Women with calcium deficiency usually experience various symptoms of calcium deficiency, such as cramps, back pain, joint pain, numbness of hands and feet, dysmenorrhea, hair loss, poor sleep, dizziness, and poor spirits. If women are calcium deficient, they should pay attention to calcium supplementation, which can be achieved through a combination of dietary supplements and calcium tablets. Menopausal calcium deficiency is recommended to eat more:

1. Fruits, vegetables and whole grains

Many fiber-rich vegetables, such as bean sprouts, radishes, taro, seaweed, leafy vegetables, potatoes, cucumbers, green peppers, etc., help the secretion of digestive juice, increase gastrointestinal motility, and promote the excretion of cholesterol. The staple food should be a combination of coarse and fine grains to ensure the intake of B vitamins and actively carry out menopausal health care.

2. Increase calcium and iron intake

Due to low hormone levels, a large amount of calcium is lost in bones, so menopausal women are prone to osteoporosis, which increases the incidence of fractures. Therefore, menopausal women should eat more foods high in calcium, such as fish and milk, which not only contain high-quality protein, but also rich in calcium.

3. Fish, shrimp and beans

The protein contained in fish and shrimp is high-quality protein, and protein is related to the repair of human tissues and the maintenance of immune function. Therefore, women over 40 should consume more of this high-quality protein, preferably with low-fat dairy products, beans, fish and shrimp as the main source of protein.

Many women think they are calcium deficient once they experience back pain and blindly take various calcium supplements. Doctors remind them that they should have a bone density test in a regular hospital and then have a doctor determine whether they are calcium deficient. Below, I will introduce several drugs for the treatment of menopause for your reference:

Honglilai conjugated estrogen tablets: the active ingredient is conjugated estrogen. Treatment of moderate to severe vasomotor symptoms associated with menopause. Estrogen is effective for neurological symptoms or depression that occur during menopause, so estrogen is not used to treat such symptoms.

Hill's Ningxin Anshen Capsules: calm the nerves and soothe the mind, relax the chest and soothe the heart. Used for menopausal syndrome and neurasthenia.

Gengnianning: Soothes the liver and relieves depression, replenishes qi and nourishes blood, strengthens the spleen and calms the mind. It is used for palpitations and shortness of breath, irritability, dizziness and insomnia, hot flashes and sweating, chest and breast pain, and menstrual disorders caused before and after menopause.