Symptoms before menopause in women

When women reach their 40s and 50s, they will gradually enter menopause. After menopause, they will gradually enter menopause. Before menopause, they will show some symptoms, such as hot flashes, breast changes, breast pain, and sometimes cardiovascular symptoms. This period is when women's immunity is relatively poor, so it is necessary to strengthen good care and conditioning.

Symptoms before menopause in women

Generally, menstrual disorders occur between the ages of 45 and 55 and then gradually decrease until menopause. As women enter menopause, the function of their ovaries begins to decline. Symptoms of premenopause in women include hot flashes, hot flashes, cardiovascular symptoms, and breast changes. The symptoms include a decrease in breast size, sagging, and a gradual increase in skin wrinkles. Symptoms such as periodic breast pain also disappear. Some women experience pseudo-angina before menopause, sometimes accompanied by symptoms such as palpitations and chest tightness. Clinical electrocardiograms and exercise tests are mostly normal, and even the use of vasodilators will not improve symptoms when they occur.

What to do after menopause

1. Have a full body check-up at least once a year, which can not only prevent diseases, but also detect and treat them early. It is recommended that women over 40 years old have a full body check-up every six months.

2. Take calcium tablets or eat foods rich in calcium.

3. After menopause, you should develop a habit of exercising regularly to improve your body's immunity.

4. Tell your doctor honestly about your menopausal symptoms.

5. Quit smoking, drinking, coffee and caffeinated foods.

6. Strictly control your weight. Don’t be too thin but not too fat either.

7. Keep yourself in a good mood every day and don’t be nervous or stressed.

8. Eat nutritious foods and less high-fat foods.

9. Be interested in new things. You might as well develop one or two hobbies in your spare time. This will not only increase your interests but also make your life more fulfilling.

10. Have a positive attitude towards life, don’t be depressed or negative.

Menstruation is a treasure for a woman's health and beauty throughout her life, so after menopause, female friends should pay attention to taking care of themselves. Good maintenance is good for their health and will also delay skin aging and a series of other physical problems. But now women who have not reached menopause should also pay attention to dietary restrictions during menstruation, otherwise it will cause great harm to the body.