What's going on when my period is 10 days late?

Healthy women have very regular menstrual cycles, but if their physical fitness is relatively low and some factors in life are added, it is very likely to affect women's normal menstrual cycles. Delayed menstruation is the most common abnormal menstruation. What causes this situation? So, what happens if menstruation is 10 days late and has not come?

First, what happens if the period is 10 days late? Pregnancy. If your period is delayed for more than 10 days, you can use a pregnancy test stick or early pregnancy test paper to detect whether you are pregnant. Take birth control pills. Long-term use of birth control pills can lead to endocrine disorders and cause menstruation to be delayed by 10 days. Excessive weight loss. Due to insufficient energy intake, a large amount of fat and protein in the body is consumed, resulting in disorders in estrogen synthesis and affecting menstruation. Operation. Intrauterine surgery can cause cervical adhesions, leading to menstrual blood stasis and delayed menstruation. Other situations. High pressure in life and work, mental stress, psychological factors such as environmental changes, or diseases that cause endocrine disorders can all cause delayed menstruation.

Second, proper exercise can enhance physical strength and promote blood circulation. Maintain a regular lifestyle, arrange work hours reasonably, and avoid staying up late. During menstruation, keep warm and avoid taking cold showers or getting caught in the rain. During menstruation, the diet should be light and easily digestible, with a combination of meat and vegetables that is nutritious, and avoid eating raw, cold or irritating foods. Eat more iron-rich and nourishing foods. Supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, lamb, fish, mussels, black beans, sea cucumbers, etc.

What happens if your period is 10 days late and hasn’t come yet? Adjust your mindset. It is very necessary to avoid abnormal mood swings and maintain a good attitude. Quit smoking, drinking, and getting rid of bad habits. Certain components and alcohol in smoke can interfere with physiological processes related to menstruation and cause menstrual disorders. The above is the editor’s opinion on what to do if menstruation is delayed for 10 days. If a woman’s menstruation is delayed for more than 10 days, the first thing to do is to rule out pregnancy. If the test confirms that she is not pregnant, the editor recommends going to the hospital for a check-up to find out the cause of the delayed menstruation and receive treatment so that you can restore your health.