Menstrual discharge headache

Menstruation is a physiological characteristic unique to girls. Generally speaking, girls will have menstruation after entering junior high school. Of course, many people are now well-nourished, and many girls may have their periods before they graduate from elementary school. Having menstruation is not an embarrassing thing. On the contrary, it is a sign of a girl's growth, and menstruation can also reflect the health of a girl's body. So what should I do if I have a headache due to discharge during my period?

Menstrual problems are an eternal topic for female friends and are also frequently encountered gynecological problems. Menstrual irregularities such as delayed menstruation, early menstruation, heavy or light menstruation, the relationship between menstruation and pregnancy, and many other problems often occur. Recently, some female friends have reported that they have brown discharge after their period. What is going on?

1. Luteal insufficiency: Luteal insufficiency and incomplete luteal atrophy in women can also cause brown secretion during menstruation.

2 Gynecological diseases: Endometriosis, uterine fibroids and other uterine diseases can cause the secretion of brown substances.

3. Mental factors: Excessive mental stress can cause endocrine disorders, which in turn can lead to a series of gynecological diseases.

4. Influence of drugs: The influence of drugs can cause endocrine disorders, which in turn cause irregular menstruation and trigger the secretion of brown secretions.

The first thing to regulate menstruation is diet. Especially women who love beauty should not go on an excessive diet for weight loss. If you don’t eat staple foods in order to lose weight quickly, your period will easily come back. Therefore, you should pay attention to your diet structure, eat more lean meat, grains, fresh fruits and vegetables, and try to eat less or no raw, cold or irritating foods.

Also, you must pay attention to hygiene, prevent infection, change your underwear frequently, and it is best to dry your favorite underwear in the sun. Choose underwear that suits you and ensure breathability. Besides, it is winter now and the temperature is relatively low. Girls should also keep warm when they are outdoors to avoid the cold.

Some women may experience abdominal pain, back pain, and anxiety during menstruation. This is actually normal, so don't be overly nervous. Of course, you still have to learn to regulate your emotions, maintain a happy mood, and find a way to release stress that suits you.

Long-term menstrual irregularities need to be regulated. If there is no improvement, you need to seek medical attention in time and receive targeted treatment according to the doctor's advice. Of course, a healthy lifestyle is still necessary. Maintain adequate nutrition and allow your body to get enough rest.