How to deal with menstrual acne

I believe that many beautiful women have acne during menstruation. In fact, it is normal to have acne during menstruation. This is caused by abnormal hormones in the body. Therefore, you must pay attention to taking care of your skin during menstruation, clean your face in time, and avoid excessive oil secretion from the skin, which may lead to acne. Let’s take a look at how to deal with acne during menstruation.

Analysis of the cause: Generally speaking, women are prone to acne during menstruation. This is mainly because during menstruation, female hormones overflow in the body. Due to the limitations of their own physical conditions, the excessive hormones cannot be consumed and can only be released through the epidermis. The epidermal oil will be secreted in large quantities, thus forming acne.

Symptoms of acne during menstruation: Generally speaking, women get acne during menstruation, usually around the chin, so if you get acne around your chin, it is likely related to menstrual endocrine system. Of course, this only applies to women.

The root cause of menstrual acne is the decrease of estrogen during menstruation, and the direct cause is excessive oil secretion, which clogs the pores, so do a good job of cleaning.

It is best to start cleaning five days in advance and continue until five days after your period. For deep cleansing, you can choose some cleaning products that have the function of unclogging pores, and try to use some facial cleansers made from natural plants, which can effectively remove facial dirt, excess oil and dead skin cells.

Rehydrate. Because the progesterone level in the body rises during menstruation, the capillaries dilate, and it is easy to be allergic, so it is best to apply a soothing and hydrating mask after applying the cleansing mask.

Adjust your diet. Eat less sweets if possible! Sugary foods promote the secretion of insulin, and insulin promotes the secretion of androgen, which in turn increases oil secretion and aggravates the occurrence of acne. In addition, you should eat more foods that replenish iron and blood and help detoxify, such as red beans and red dates.

Exercise is a good way to avoid menstrual acne. It accelerates blood circulation and body metabolism, and it can clean pores by sweating, reducing the chance of acne breakouts.

Go to bed early and don’t stay up late. Going to bed late also has a great impact on hormone secretion and increases the chance of oily skin. During your period, you must go to bed early and get up early.

Precautions

You must pay attention to many issues during your period so that you can avoid acne