How long should I walk every day if I want to have a natural birth?

After a woman becomes pregnant, she has to consider the issue of future childbirth. Although medicine is more advanced now and the probability of caesarean section is much higher, for both children and adults, childbirth is the best way. If you want a natural birth, you must prepare in advance, especially pay attention to daily activities such as walking. So how long should you walk every day if you want a natural birth? In fact, activities in the late pregnancy are very important, but they should not last too long.

1. How long should you walk every day if you want a natural birth?

It is best to pay attention to not taking a walk for more than ten minutes each time. Otherwise, if you are too tired, it will not be conducive to normal delivery, and sometimes it will easily lead to threatened miscarriage. It is easy to feel tired in the later stages of pregnancy. If you exercise regularly, you can exercise for half an hour in the morning and half an hour in the afternoon. This will be better. But exercise should be done in moderation. If you exercise too much in the late stages of pregnancy, it may cause premature birth or premature rupture of membranes, which would be counterproductive.

2. How many months do you want to start exercising when you want to have a natural birth?

Three months later. In the second half of pregnancy, the fetal implantation has been stable. Pregnant women can increase the amount of exercise appropriately according to their personal physical condition and past exercise conditions, and do exercises within their ability, such as prenatal gymnastics, prenatal yoga, etc. However, you should still remember not to engage in strenuous exercises such as running and jumping that may easily cause you to lose your balance.

During the first trimester, pregnant women often cannot persist in any strenuous physical exercise and eventually give up. Pregnant women are advised to start exercising from the 4th month of pregnancy. For active and healthy future mothers with no history of miscarriage, they can begin some gentle strengthening exercises as soon as they feel ready.

Throughout the pregnancy, pregnant women can practice different yoga poses, but they must be based on their personal needs and comfort. Yoga practice varies from person to person and must be coordinated with a person's physical condition. If a pregnant woman wants to give birth naturally, she can walk more often, and take more walks every day in the later stages of pregnancy. This will also help with delivery.