What to eat to improve ovarian function

We all know that women's ovaries are particularly important to women, so women must eat some foods that protect the ovaries when they eat, and they must not eat foods that stimulate the ovaries. If you often eat foods that stimulate the ovaries, it is likely that the ovaries will not ovulate. Over time, it will not only cause female infertility, but may also cause premature ovarian failure. So what can you eat to replenish ovarian function?

How to treat premature ovarian failure

1. Take estrogen in moderation according to your own hormone levels.

2. You can drink milk every day and eat more fish, shrimp, beans, and eggs. These foods are rich in phytoestrogens, which can help improve the effects of insufficient estrogen secretion on the body.

3. Yoga conditioning. Through special yoga movements and breathing, blood circulation is promoted, which helps to regulate hormone secretion.

4. You can take natural vitamin E capsules orally every day. It helps to enhance ovarian function and resist aging.

5. If you have poor ovarian function, you can eat more foods that are beneficial to regulating hormones in the body, such as bean products, especially soybeans, which contain soy isoflavones, which are natural phytoestrogens and help improve endocrine disorders.

For those with low estrogen levels, the absorption of phytoestrogens from plants is relatively slow. It is recommended to take Siyan Jinchaoan to regulate the body, 2 packs a day, with no side effects. Long-term consumption can nourish the ovaries and delay aging.

6. You can also supplement more vegetables and fruits rich in vitamin C and vitamin E, such as carrots, cabbage, corn, kale, cauliflower, tomatoes, kiwis, strawberries, oranges, etc.

If your ovaries are not functioning well, you should pay attention to proper physical exercise, control your diet, and eat more bean products, especially soybeans, which contain soy isoflavones. It is the most natural phytoestrogen for women, which can regulate hormone balance in the body in both directions and effectively improve endocrine disorders.

Premature menopause refers to the occurrence of amenorrhea, low blood estrogen levels, and high gonadotropin concentrations in women, sometimes accompanied by menopausal symptoms such as hot flashes and sweating. It is named after its close resemblance to physiological menopause and is also called early menopause or premature menopause. In addition to adequate protein intake, fat and sugar should be consumed in moderation. Special attention should be paid to the supplementation of vitamins E, D and minerals such as iron and calcium. Appropriate supplementation of vitamin E can scavenge free radicals, improve skin elasticity, delay the process of gonad atrophy, play an anti-aging role, and regulate immune function. 150-300 mg per day is sufficient. You should increase your exercise appropriately, as it helps promote metabolism and blood circulation and delay organ aging. Exercise should be done according to one's ability, persistently and gradually. Jogging, walking, radio gymnastics and Tai Chi are all suitable exercises. Ensure adequate sleep, do not eat too much for dinner, and do not do strenuous exercise at night. Maintaining a harmonious sex life can enhance confidence in life, improve mood, eliminate loneliness, relieve psychological stress, and improve the body's immune function.