Why doesn't my breast swell before menstruation?

Menstruation is a special physiological period for women, and it is also an important sign of women's physical health. Most women will have some symptoms before menstruation, but these symptoms are generally different for each person. Some women will have breast pain, and some women will have abdominal pain. But sometimes if the breast pain disappears before menstruation, many women worry that there is something wrong with their body. So why don't breasts swell before menstruation?

Why doesn't my breast swell before my period?

1. Excessive mental tension, grief, sadness, anger, broken love and other abnormal emotions often lead to early or delayed menstruation, and may also be accompanied by breast pain, chest tightness and irritability.

2. So it is not necessarily a bad thing if your breasts do not swell. If you feel uncomfortable, you can ignore it. In terms of diet, you should pay attention to avoiding raw and cold foods and sour and spicy foods. You should ensure nutrition and avoid catching cold.

What to do if you have breast pain during menstruation?

1. Adopt a low-fat, high-fiber diet, such as fiber from cereals (whole wheat), vegetables, and beans.

2. The diet should contain foods rich in vitamin C, calcium, magnesium and B vitamins. These vitamins help regulate the production of prostaglandin E, which in turn inhibits the effects of prolactin. Avoid margarine and other hydrogenated fats.

3. The stabilizing bras worn by joggers can prevent further compression of already compressed breast nerves.

4. Stay calm, avoid caffeine, and massage for relief.

5. The diet should be light. High-salt foods can easily cause breast enlargement. Such foods should be avoided especially 7-10 days before menstruation.

Menstruation is a special physiological period, so women must pay special attention to their physical condition during menstruation. Some adverse reactions during menstruation are closely related to your daily living habits, so you should adjust yourself appropriately in your daily life. If you encounter serious situations, you should go to the hospital for examination and treatment in time.