The feeling of a heavy stomach during menstruation

In recent years, we have found that around us, not only male friends have to work, but many female friends are also busy with work and family every day. Therefore, they are prone to develop many bad lifestyles. These bad habits will have a great impact on women's physical and mental health. Many female friends have menstrual pain due to the pressure of life and stress, and they will feel their abdomen falling when they have their period.

In daily life, many female friends will feel that their abdomen is heaving when they have their period. In severe cases, they will have lower abdominal pain, which seriously affects their daily life and work. In fact, the feeling of abdominal heaviness during menstruation is a manifestation of early menstrual syndrome. Women will begin to experience this phenomenon about 7-14 days before the menarche, and the feeling of heaviness will significantly increase 2-3 days after the menarche. The patient will also feel general fatigue and tiredness, which will disappear after the menstrual period is over.

Female friends who experience menstrual pain need to pay attention, especially during menstruation, they will feel abdominal pain. This condition needs to be alleviated. Do not work overtime or stay up late during menstruation, and do not overwork yourself. You should also maintain a stable mood, which can reduce the feeling of heaviness and pain. You should also pay more attention to your daily diet. During the menstrual period, do not eat raw, spicy food and other irritating foods. Eat more fruits, drink more boiled water or brown sugar ginger water, etc., which is good for your health.

Many female friends feel troubled by their menstruation. Although women will feel abdominal pain during their menstruation, menstruation has many benefits to women's health. Regular menstruation is a symbol of women's reproductive health and one of the main manifestations of women's normal physiology. Therefore, many female friends must take their menstruation seriously and pay attention to hygiene during menstruation to ensure the hygiene and cleanliness of their private parts.