Can I have a massage during the confinement period?

During the confinement period, many girls will feel body aches and don’t know how to solve it. Some people choose to go to health care places for health massage, hoping that the doctor’s techniques can quickly repair their bodies. However, many doctors do not recommend doing so because women's bodies are still very weak, and massage will cause damage to body tissues, which is not conducive to recovery. So, how should girls massage themselves during the confinement period?

1. Can I have a massage during the confinement period?

Proper massage after childbirth can help the mother relax her whole body, promote lactation, and promote blood circulation, etc. However, some mothers are not suitable for postpartum massage. Mothers in these situations should be careful not to violate the taboos of confinement. 6 types of women who are not suitable for massage after delivery: those with infectious diseases, infectious diseases and skin diseases; severe heart, brain, lung and kidney dysfunction; coagulation dysfunction; severe neurological and mental diseases; acute spinal injury with spinal cord injury or vertebral slippage; severe bone, joint, soft tissue or muscle diseases.

2. When can I have a massage?

12 hours after delivery for women who gave birth naturally; 24 hours after delivery for women who gave birth by cesarean section. Mothers who are in confinement can have a simple massage with the help of their fathers, or go to a professional massage center, and the effect is very good. Can I have a massage during the confinement period?

3. How long does the mother need to stay in confinement?

Generally speaking, doctors recommend that mothers who give birth naturally should stay in confinement for 42 days. This will allow the damaged uterus to recover and rest adequately, and the body can also achieve maximum recovery. But this is not certain. If conditions permit, mothers can have the procedure for 42 or 56 days. There are also many mothers who have already completed the confinement period every month. Because their delivery was smooth and the injuries were minimal, the postpartum recovery time is naturally relatively short. Therefore, the duration of confinement after a normal delivery should mainly be determined based on one’s own recovery situation.

Generally speaking, women who give birth naturally should get out of bed and walk around on the second day after giving birth. But be careful not to catch cold and avoid direct cold wind. You can also do some simple exercises or postpartum gymnastics every day under the guidance of medical staff to help recovery and maintain a good body shape. As long as you recover to normal, a 42-day confinement period is enough for a mother who has given birth naturally. Perineal laceration can fully recover in just a few days, but during the recovery period, the mother must pay attention to hygiene to prevent wound infection. The recovery time of the uterus is relatively long, usually taking 3-4 weeks. During the postpartum check-up 42 days after delivery, as long as all indicators are normal and there are no special circumstances, the mother can leave the confinement period.