I had a medical abortion in winter and ran a long way and was blown by the cold wind. Is it okay?

Medical abortion and cesarean section are the two main methods of abortion in the medical field. Compared with cesarean section, medical abortion causes relatively less harm to women's bodies, but there are problems such as incomplete abortion and residual fetal sac. In fact, no matter which abortion method is chosen, it will cause certain harm to women's physical health. Therefore, after a medical abortion in winter, you should avoid activities that may affect your health, such as running and being exposed to the wind.

1. Take a walk, clap your hands, and rub your hands.

Walking is a good exercise. Take a walk after dinner. But in winter, it is better to take a walk after lunch at noon, especially for the elderly, because noon is the warmest time of the day. If it is in the morning or evening, it will be colder. If you choose to go in the morning, you can choose after 10 am. If you choose to go in the afternoon, it is better to go before 5 pm. The general principle is to choose a time of the day when the temperature is more suitable.

2. Jogging.

These are some very suitable methods of exercise in winter. We don’t pursue profuse sweating. We only need to make the body slightly warm and sweat a little in the cold winter to achieve the effect of exercise. At the same time, we can also resist the cold very well. If you take off your clothes while jogging, be sure to put on more clothes after the run to avoid catching a cold.

3. Combine running and walking.

I mentioned walking and jogging before. In fact, for many of our friends who lack exercise, no matter how far you ask them to run, they seem to lack the physical strength to support it. Then, we can adopt a combination of running and walking. Running and walking are also very good ways of exercise. At the same time, you can also chat with good friends while walking. Having a happy mood is very beneficial to physical exercise.

1. Personal hygiene

After medical abortion, female friends should pay special attention to personal hygiene, because women are very susceptible to bacterial infection after this kind of abortion. Therefore, women should pay attention to personal hygiene to keep the vulva clean, wash it with warm water every day, and pay attention to avoid dirty water entering the vagina. Underwear should also be changed and washed frequently, and be sure to wash it separately and dry it in a sunny place. Avoid sexual intercourse within one month after the abortion and do not take a bath in a tub within two weeks.

After a miscarriage, women should pay attention to vaginal bleeding, because if they undergo this operation, they will definitely have vaginal bleeding. Generally, the amount of vaginal bleeding in women will be less than the amount of menstruation, but if the vaginal bleeding is turbid and has a bad odor, accompanied by low fever, chills, and lower back and abdominal pain, it may be caused by infection. You need to pay attention and go to the hospital in time to avoid delaying treatment and causing greater impact.

If you experience dizziness during this period. Don't panic if you feel nausea or something like that, this is normal. Of course, if you feel very uncomfortable, you still need to see a doctor. After that, you need to rest in bed and be observed in the outpatient clinic for a period of time. Please note that sexual intercourse should be abstained from for at least one month after this.