What should I do if I don't have my period after having sex 26 days after medical abortion?

You should wait at least one month after a medical abortion before you can have sex. Having sex too early may cause infection. After miscarriage, the body's resistance and immunity are relatively weak, and overall recovery takes some time. After women have an abortion, due to changes in hormone levels in the body and damage to the endometrium during the operation, most women will experience changes in their menstruation. How should they recuperate after a medical abortion?

Diet

Blood-enriching foods

Blood-enriching foods

Usually eat foods that replenish blood, such as spinach, peanuts, lotus root, black fungus, chicken, pork, lamb, sea cucumber, etc. Fruits you can choose include mulberries, grapes, red dates, longans, etc.

Mental care

People with blood deficiency are prone to lack of energy, insomnia, forgetfulness, and lack of concentration. Therefore, they should strive to concentrate when it comes to mental conditioning.

Daily life care

Go to bed early to ensure sleep and nourish the liver and blood; people with blood deficiency should not overwork, and should do everything within their ability to avoid wasting qi and blood. Because the liver stores blood, when people lie down the blood returns to the liver, nourishing the liver qi. Therefore, people with this physique, although they often have poor sleep, should go to bed early and ensure adequate sleep, trying not to fall asleep later than 11 pm to nourish the liver blood.

Medical supplements

Commonly used blood-enriching Chinese medicines include angelica, rehmannia, chuanxiong, white peony root, donkey-hide gelatin, etc. These Chinese medicines can be used together with blood-enriching foods to make delicious medicinal meals, such as Angelica mutton soup, Four-substance chicken soup (chicken soup stewed with Angelica, Rehmannia, Chuanxiong, and white peony root), etc., which all have good blood-nourishing effects.

Eye care

Traditional Chinese medicine believes that "prolonged viewing will damage the blood", so people with blood deficiency should pay attention to the rest and maintenance of their eyes to prevent the body's qi and blood from being damaged due to excessive use of the eyes. Commonly used blood-replenishing foods include mulberry leaves, red dates, black sesame seeds, walnut kernels, longan, rock sugar, and rice wine. These Chinese medicines can be used to make pastries, such as donkey-hide gelatin and mulberry paste, which have significant effects.