What to do if a girl has a flat butt

For many women, they hope that their bodies are curvy, so they will choose some methods in their daily exercise to make their bodies better. But some people find that their girls' butts are very flat and not perky at all. So, what should girls do if they have a flat butt? Are there any ways to exercise it? In fact, there are many ways to make your buttocks perky.

1. Do more hip exercises

To make your buttocks perky, exercise is the most effective. For buttocks that are flat and lack three-dimensional, or buttocks that sag due to excess fat, building muscles is a shortcut to achieving a perky buttock. The buttocks are the easiest part to change through exercise. In the process of shaping the buttocks curve, not only the buttocks muscles are exercised, but also elastic, moderately perky and feminine buttocks are created.

1. Lie face down on the floor. Bend your elbows and place them under your chin, spread your legs as wide as possible and straighten them, with your toes touching the ground.

2. Start from your left ankle and slowly lift up to the maximum limit, and hold for 30 seconds. If you feel pain in your lower back when you lift your legs, it is because you lifted them too high. Try to adjust the appropriate range.

3. Return to step 1 and do the same on the other side. When lifting your legs, be careful not to bend your knees. Do two sets of 30 seconds on each side.

2. Massage the buttocks with buttocks cream

After applying the butt lift cream, you must use your hands to massage vigorously, lifting, grabbing and kneading to make the buttocks warm, but don't use so much force that you get bruises or scratch your flesh to break the skin. The correct strength is a bit like kneading dough, using the palm of your hand to press and push away excess fat.

3. Pay attention to your diet

Of course, in addition to moderate exercise, paying a little attention to diet can also achieve good results. Eating seaweed, sesame, kiwi, celery, red beans, papaya, etc. regularly is also beneficial for slimming the lower body and improving the hip curve.

4. You can also lose weight while taking a bath

When taking a bath, the body becomes warm and soft, and the blood circulation becomes faster. This is also the best time to lose weight. Fill the bathtub with warm water, sit in the bathtub with your upper body and legs vertical, and keep your legs straight. Bend one leg and lean your upper body forward, hold this position for 10 seconds, then switch legs and repeat. This can tighten the buttocks muscles.

5. Brush your teeth to slim your buttocks

When brushing your teeth or rinsing your mouth, stand up straight, keep your legs together, shoulders back and open, and squeeze your buttocks. Tighten and then relax, and repeat the tightening and relaxing movements. This can help beautify the lines of your thighs and buttocks.

6. Walk to firm your buttocks

Firm and plump buttocks are a symbol of vitality and an important sign of feminine charm. Moreover, in the eyes of the elders, the fat accumulated in a woman's buttocks and hips is considered important information about her fertility. Therefore, a sexy buttocks is not a thin or small buttocks. Therefore, when you walk, you can confidently twist your hips back and forth to make your hips tighter and get more exercise.