Massage to eliminate accessory breasts is simple and easy

Axillary breasts are unnecessary breasts. It often appears in the armpit and breast area. Sometimes it can be seen in the groin, but this is very rare. It can be produced by both men and women, but women have more than men, and it is somewhat hereditary. Although underarm accessory breasts seem insignificant at ordinary times, they can ruin your figure. This small detail should not be ignored. So how do you get rid of annoying accessory breasts? Here I will teach you a set of massage methods for underarm accessory breast, which will help you to quickly remove underarm accessory breast.

The first step: kneading

Method: With the nipple as the center point, use your hands to push the entire chest tissue, and slowly massage and rub in circles upwards. When doing the upward and inward hand movements, you can increase the amplitude a little. This posture can also check whether there are any lumps or discomfort in the breasts.

The second method: press

Method: Use the fingertips to exert force, starting from the back that the fingers can touch, and press lightly towards the breasts and chest until a sore feeling occurs. You can follow the instructions to stimulate the Tanzhong, Qimen, Rugen and other acupoints.

The third trick: Entrust

Method: Use the palm of your hand and closed fingers to wipe along the circular position of the breast, from the outer semicircle and lower semicircle of the entire diameter, from the outside to the outside, to lift and gather the breast. The amplitude should be steady, and the amplitude should be gradually reduced while doing it to feel the elasticity of the breast and avoid pulling.

The fourth move:

Method: Sit on a chair, straighten your spine, hold the drink bottle tightly with your right hand, then lift it up straight, bend your right hand backward, push your arm to the armpit muscles to contract, alternate up and down, do 12-15 times.

Fifth move: Push

Method: Sit on a desk or chair, bend your hands and put them behind your head, support your left elbow with your right hand, and push it to the left, flexing and stretching your arm and the muscles under your armpits, alternating up and down, do each 12-15 times.

The sixth move: stretch

Method: Sit on a desk or chair, straighten your left hand, place your right hand on your left elbow, push your left hand to the left, flex and stretch your arm and the muscles under your armpit, alternate up and down, do 12-15 times each.