What should I do if my period doesn’t come on time?

It is common for menstruation not to come on the due date. If menstruation is delayed within a week, it is generally not a big problem. If menstruation does not come for more than a week, it is abnormal. It may be caused by medication, malnutrition, excessive mental stress, etc. It is recommended to go to the hospital to check the cause and treat the symptoms. What should I do if menstruation does not come on time? Let’s take a look at it next.

1. Causes of irregular menstruation include

1. Caused by neuroendocrine dysfunction.

2. Caused by organic diseases or drugs, etc. In addition, problems such as excessive mental stress, environmental changes, and malnutrition can also cause irregular menstruation. Generally speaking, irregular menstruation refers to irregular menstruation, early or late menstruation, irregular period, excessive or insufficient menstrual flow, purple or light red color, thick or thin menstrual blood, etc. Menstrual irregularity refers to menstrual changes caused by various reasons, which will affect the date of menstruation, including the early or late age of menarche, changes in cycle, period and menstrual volume. It is one of the most common symptoms of gynecological diseases.

2. What should you eat to regulate your period?

1. Hawthorn brown sugar drink

Use 50 grams of raw hawthorn meat and 40 grams of brown sugar. First boil the hawthorn in water and remove the residue, then add brown sugar and drink it while it is hot. It is very suitable for people with delayed menstruation or menstrual bleeding. Drink it a few more times and the menstrual bleeding will come automatically. Hawthorn has the effect of promoting blood circulation and regulating menstruation.

2. Soy products

Isoflavones and phytoestrogens contained in soy products. It can help women replenish estrogen in the body and regulate the body's endocrine system. In life, eating more soy products in moderation can also effectively prevent premature ovarian failure. Lotus Seed and Longan Soup

This soup is especially suitable for women to drink during menstruation, or for women with light menstrual flow to regulate their body. The method is also very simple. 30 grams each of lotus seeds and longan meat, 20 grams of red dates, and an appropriate amount of rock sugar. Just boil the water. It has the effects of replenishing heart blood, strengthening the spleen and stomach, regulating menstruation, clearing away dirty blood, and treating anemia and fatigue.

3. Brown sugar ginger tea

The smaller something is, the greater its effect can be. Brown sugar ginger tea has the effect of promoting blood circulation, removing blood stasis and warming the uterus. Whether your period is early or late, your flow is heavy or light, or you have blood stasis and menstrual pain, drinking a cup of warm brown sugar ginger tea is good for you. Generally, longan is a common food ingredient when people are given tonic food. Longan is rich in iron, which is necessary for blood production. If a woman finds that her menstrual flow has decreased during her period, she can eat longan to activate blood circulation and relieve pain.

4. Lotus Root

Lotus root is extremely rich in iron and potassium. We all know that iron can promote the production of red blood cells and can play a role in blood supplement. Women with light menstrual flow need to supplement with such foods.

3. Notes

During menstruation, do not eat cold food, do not eat spicy food, and do not do strenuous exercise.