Pay attention to hygiene after making love

If you do not pay attention to your own hygiene after making love, it is easy to get infected with diseases. Both women and men should pay attention to their own hygiene and health, otherwise it will harm their own bodies. In recent years, more and more gynecological diseases have occurred in women. The best way is to cleanse, and you should not fall asleep immediately after sexual intercourse. It is best to urinate.

After an intense sexual intercourse, it is inevitable to feel tired. If you fall asleep like that, it is more likely to cause the fatigue reflex function to continue to relax, and then the feeling of fatigue will not disappear for a long time. This is especially true for middle-aged and elderly people. It is recommended to get up and do some daily chores, or lie down quietly for 3-5 minutes.

Pee once

Because the female urethra is very short and straight, during sexual intercourse, bacteria from the vulva may move upward and enter the urethra. Therefore, it is necessary to urinate after intercourse. For women, urinating after intercourse is the simplest and most effective way to prevent urinary tract infections.

If after sex, you urinate more frequently, always feel like you want to pee, but only a little each time, and it hurts to urinate, it is likely that sexual intercourse has induced a urinary tract infection. You can take oral antibacterial and anti-inflammatory drugs as recommended by a doctor, and drink plenty of water.

Sexual intercourse can easily cause gynecological diseases for women, so good care is needed before and after sexual intercourse. Not only should attention be paid to hygiene after making love, but even more attention should be paid before sexual intercourse. Carefully cleaning the external genitalia is an important measure to prevent female gynecological diseases. You need to clean the vulva and between the labia majora and minora. There is no need to flush the vagina. Of course, your partner should also be washed thoroughly.

Drink a glass of warm milk or juice

Sexual intercourse can make the body excited, and the blood vessels in the gastrointestinal tract will be in a state of being unable to calm down for a long time. 5-10 minutes after the end, you can drink a cup of warm water to relieve the tense gastrointestinal tract and relax the body. You can also drink a glass of milk or juice, which can not only restore physical strength, but also help flush bacteria in the lower body. But make sure to drink it warm, and drink half a cup slowly in small sips.

After the intense sex, the body is still warm and the uterus is also in an excited state. This is the best opportunity to stretch the uterus. Kneel on the bed naturally, keep the upper body straight, and slowly lower the body forward and downward, making the head, face, and chest as close to the bed as possible. Feeling this stretching sensation can increase blood to nourish the uterus and ovaries and maintain female health.

Keep your abdomen warm

During and after sexual intercourse, you should avoid being blown by wind and keep warm, because the pores of the human body are open at this time, and the ability to regulate body temperature cannot immediately return to the previous level, which makes it easy for pathogens to take advantage, especially in women, which can directly cool the uterus and cause uterine cold.