Female eating sea urchin

Sea urchin is a seafood with a tender taste and rich nutrition. It is a spherical arthropod that can usually be eaten after steaming. However, in the seafood wholesale market, we can see sea urchin roe being sold everywhere. What is this sea urchin roe? What does it have to do with sea urchins? The following web editor will give a professional introduction to this issue, and at the same time tell everyone what nutrients women can absorb by eating sea urchin roe.

What is sea urchin roe?

Sea urchin roe is actually a part of the sea urchin. It is the sexual organ of the sea urchin. In the hard shell of the sea urchin, there are five pieces of yellowish porridge-like substance. This is the sea urchin roe sold on the market. In other words, sea urchin roe is a unique food that people extract from sea urchins.

Nutritional information of sea urchin roe for women

1. Women who eat sea urchin roe can absorb rich high-quality protein and a variety of carbohydrates that are beneficial to the body. After these nutrients are absorbed by the female body, they can promote the female body's metabolism, improve the female's physical fitness, and enhance their body's own disease resistance, which can effectively prevent qi and blood deficiency.

2. Women who eat sea urchin roe regularly can absorb the rich nutrients iron and calcium, as well as some phosphorus which promotes calcium absorption. This nutrient can enhance the hematopoietic ability of women's body, prevent and alleviate anemia, and play a significant role in nourishing blood and qi. In addition, calcium is absorbed by the body together with calcium, which can also increase the utilization rate of calcium in women's body, and play an important role in supplementing calcium, zinc and strengthening bones.

3. After eating sea urchin roe, women can also absorb rich lecithin and some collagen, and can also absorb a certain amount of vitamins and amino acids. After these substances are absorbed by the female body, they can moisturize the skin, improve skin elasticity, reduce wrinkle formation, effectively slow down women's skin aging, and can play a significant beauty effect.