Quick pain relief for menstrual cramps

We often call the menstrual period that women have every month "period". Of course, this is just a joke, and it is also a name that women are more likely to say in front of others. Different women have different feelings during menstruation. Some feel extreme pain, which is called dysmenorrhea, while others feel nothing at all. To quickly relieve menstrual pain, you can take painkillers or use some traditional Chinese medicine massage methods.

1. How to quickly relieve dysmenorrhea

1. Rub your stomach with your hands: Rub your hands together to warm them up, then gently rub the painful area. Remember not to use too much force, otherwise it will aggravate the pain.

2. Use a hot water bottle or hot water bag: Fill the hot water bottle with hot water, and then place it on the painful area to warm it up. This will relieve the symptoms of dysmenorrhea. Only hot water is effective, lukewarm water will not work. Also, drinking some hot water can relieve pain.

3. Brown sugar water: Use an appropriate amount of brown sugar, not too little. Soak it in hot water and drink it while it is hot. Do not wait until it cools down before drinking it, as that will have no effect. Brown sugar can replenish blood and relieve symptoms of dysmenorrhea.

4. Painkillers: If the above three methods work, try not to choose painkillers. As the saying goes: All medicines are poisonous. Taking medicines will form drug dependence. However, it is okay to take them less often. But if the above three methods work, try not to choose painkillers.

2. What can you eat to relieve pain during dysmenorrhea?

1. Women who suffer from menstrual pain can eat more foods rich in vitamins B1 and B2, such as brown rice, germ rice, liver, almonds, dairy products, etc., or take synergistic vitamin F as a supplement of B1 and B2.

2. For those who usually have pelvic congestion and pain in the uterus and ovaries during menstruation, it is recommended to consume more foods rich in vitamins C and E, such as yellow and green vegetables, oranges, lemons, walnuts, almonds, wheat germ, etc. to improve pelvic blood circulation and relieve the pain of pelvic congestion.

4. When dysmenorrhea is accompanied by cold limbs, pale face and lips, you can boil equal amounts of ginger (or dried ginger), jujube, and brown sugar into a warm soup and drink it. If the dysmenorrhea is severe and the patient obviously refuses to receive massage, you can take three grams of Sichuan safflower, brew it with three hundred cc of hot water and drink it as tea, once or twice a day. This can eliminate the discomfort caused by blood stasis.

5. For those who suffer from dysmenorrhea and feel cold in the abdomen or like hot compresses, you can stew half a pound of mutton, five cents each of angelica and ginger, and add appropriate amount of cinnamon to taste. For those who suffer from dysmenorrhea accompanied by light blood, dizziness, and soreness of waist and knees, you can stew two cents of angelica, one ounce of astragalus, a quarter of a chicken or four ounces of ribs, and half a milkfish.