What to do if your labia is dry

As the temperature gets cooler, the moisture in the air begins to decrease, so many people will experience dry skin. Especially some female friends found that their vagina became dry during sexual intercourse. As we all know, vaginal dryness can have a detrimental effect on the quality of sexual intercourse. So, what should we do if our labia are dry? This requires us to do a good job of daily care.

Vaginal dryness affects the quality of sexual intercourse, and couples need to spend more time to get into the mood, otherwise it is easy to feel dryness or even pain. To improve this situation, you may want to try these methods:

Try a water-based lubricant

To relieve the dryness of the lower body during sex, you can use some lubricants, and water-soluble lubricants are a good choice. The main ingredient of water-soluble lubricant is water, so it feels the most natural and convenient to use, has little irritation, and can make people relax and enjoy.

Keep moisturizing as well

Many women blindly moisturize their facial skin but tend to neglect the care of their private parts. In fact, good care in daily life can also help solve the problem of dryness in the lower body. Clean the vulva skin normally, do not rinse frequently, do not use care solution frequently, and avoid strong alkaline cleaning products to prevent dryness. You can also use moisturizing products appropriately in private areas, but they must be mild.

Women with dry bodies need to prolong the foreplay time of sexual intercourse, which is conducive to fully awakening the body and promoting the production of more secretions. The foreplay of sexual intercourse can create some romantic atmosphere, add some kissing, hugging, sweet talk, etc., which are conducive to faster and better immersion.

Vitamin B2 supplementation

Lack of vitamin B2 in the daily diet can cause damage to the skin and mucous membranes, and it is prone to scrotal dermatitis, oral erosions, seborrheic dermatitis, etc. Therefore, appropriate supplementation of vitamin B2 is also helpful in improving dryness of the lower body. You can eat more eggs, milk, eels, peanuts, animal liver, meat and other foods.

What to do if you have vaginal dryness during sex? Causes of vaginal dryness How to prevent vaginal dryness

Too little secretion during intercourse is often related to insufficient estrogen in the body. You can eat more estrogen-rich foods in moderation, such as soybeans, black beans, tofu, soy milk, red dates, etc., which will help improve the dryness of the lower body. If you are a female friend with dryness after menopause, you can also relieve it through drug supplements under the guidance of a doctor.

Pay attention to nourishing kidneys

The affected kidney function will also lead to insufficient secretion during sex, which will cause dryness, pain and other discomforts. You should pay attention to nourishing the kidneys. You can eat more wolfberries, walnuts, chestnuts, lamb, oysters, yam, lotus seeds, sea cucumbers, pig kidneys, black sesame and other foods. You can soak your feet in hot water every night and pat the Yongquan point on the soles of your feet to nourish the kidneys and strengthen your essence.