Standard weight for girls 1.65 meters tall

For girls, if they are 1.65 meters tall, this is a relatively standard height. If their height is 1.65 meters and their weight is between 50 kilograms and 55 kilograms, this means they have a relatively perfect figure. Girls all hope to have a slender figure, but if they don’t pay attention to it, it may lead to obesity problems. At this time, they should lose weight in time.

Standard weight for girls 1.65 meters tall

Generally speaking, 1.65 meters is just the right height for a girl. First of all, congratulations on your great height. The table below lists the standards corresponding to various parts of a woman. I took a quick look and overall it's pretty good. But I was still young, not yet an adult. So it seems that if you are not an adult woman, your weight can be similar to that of a beauty body. Mine is even smaller. If you're an adult, it should be pretty accurate. The corresponding number for 1.65 meters is 50 or 55.5, which should be a golden figure overall! Come on, become a great beauty~

How can girls lose weight?

Method 1: Use porridge instead of rice to reduce the calories by half

During this week, replace rice with porridge. The calories in the same bowl of porridge are much lower than those in rice, and the rich water content can make you feel full, control your appetite, and prevent and improve overeating.

In addition, you can add seaweed ingredients such as kelp and hijiki to cook porridge, which are rich in dietary fiber, promote detoxification, and at the same time slow down the body's absorption of fat and sugar.

Method 2: Add some seaweed ingredients when eating vegetable and fruit salad

Although salads are rich in enzymes and dietary fiber, potato salad, macaroni salad, etc. contain a lot of mayonnaise, which can be high in calories. Therefore, it is generally best to choose vegetable and fruit salads, and add seaweed foods to activate intestinal motility, improve constipation, and slim the waist, so you can eat safely and healthily.

Method 3: Eat more warm vegetable dishes when you don’t have enough food

When controlling your diet, you may often feel that you are not full and your stomach is still very hungry. At this time, you can make some warm vegetable dishes, either steaming or boiling, and add some salt, pepper, vinegar and other seasonings to eliminate the feeling of hunger and replenish vitamins and minerals. At the same time, the warmth can improve metabolism.

Method 4: When you want to eat sweets, use pumpkin and sweet potato instead

Cakes, chocolates, candies, snacks, etc. are sweets that many people like to eat. Especially when you are under a lot of stress or in a bad mood, eating some sweets can really relieve your mood. However, sweets are high in sugar, so you need to control your diet. You can steam and cook pumpkin and sweet potatoes. The natural sugars also give you a sweet taste, and the dietary fiber can improve constipation and promote detoxification!

Method 5: Eat with carbonated water

Use carbonated water mixed with medicinal or edible baking soda, and drink it slowly in a glass before or during meals to eliminate the feeling of hunger and prevent overeating. In addition, carbonic acid can dilate blood vessels and promote blood circulation. It has a certain effect on improving cold symptoms and improving metabolism, while also allowing waste toxins in the blood to be discharged smoothly!