Why can't women sleep?

In life, insomnia is a common phenomenon. If women can't sleep at night, there are many reasons, such as too much pressure, too much mental tension, or too excited or too sad before going to bed, etc., which can cause insomnia. If women want to relieve insomnia, they can listen to music or drink a glass of hot milk, which are all helpful for sleep.

1. Add one tablespoon of vinegar to warm water and take slowly.

2. Jujubes have the effect of nourishing the spleen and calming the mind. Use 30-60g of jujube every night, add appropriate amount of water and cook, which will help you fall asleep.

3. Eating fruits such as apples and bananas before going to bed can resist muscle fatigue.

4. Put fruits such as oranges next to your pillow. Their scent can promote sleep and help you fall asleep as soon as possible.

5. Lotus root has the effects of clearing heat, nourishing blood, and relieving restlessness, and can cure insomnia caused by blood deficiency. Take fresh lotus root and simmer it over low heat until it is soft. Then slice it and add appropriate amount of honey. You can eat it at will. It has the effect of calming the mind and promoting sleep.

6. If you have trouble falling asleep due to irritability and anger, drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain and can inhibit the cerebral cortex and make it easier to fall asleep.

7. Sunflower seeds have the effects of calming the liver, nourishing blood, lowering blood pressure and cholesterol. Eating a handful of sunflower seeds every night is a good way to help you sleep.

8. Millet has the effects of strengthening the spleen, harmonizing the stomach, and promoting sleep. Take an appropriate amount of millet, add water to cook porridge, and eat it for dinner or before going to bed, which can help you sleep.

9. The tryptophan in milk not only has the effect of inhibiting brain excitement, but also contains the effect of making people feel tired. It is one of the indispensable amino acids in the body. The content in a glass of milk is enough to help people sleep and fall asleep faster.

10. The ingredients such as nelumbinine and aromatic glycosides contained in lotus seeds have a sedative effect. After consumption, they can promote the pancreas to secrete insulin, thereby increasing the supply of 5-hydroxytryptamine, thus making people fall asleep. Taking lotus seeds boiled in sugar water before going to bed every night will have a good sleeping effect.

1. Get up at the same time every morning so that you can form a fixed sleep pattern.

2. Drink less water at night. Drinking too much water will increase the number of times you go to the toilet throughout the night, thus affecting your sleep.

3. Raising your body temperature appropriately at night and taking a sauna or hot bath for at least 15 minutes will help you sleep. It is also very important to keep warm during sleep, because your body temperature will drop after falling asleep. If you are not warm enough, it will also affect the time of deep sleep.

4. You should not sleep for more than an hour during the day, nor should you sleep after four o'clock in the afternoon, otherwise you will not feel sleepy at night.

5. Change those living habits that are not conducive to sleep, such as drinking alcohol, coffee, strong tea, staying up late, etc., and avoid excessive excitement before going to bed. Sleeping with makeup on can cause skin inflammation, and people who wear perfume at night should consider the possibility of triggering asthma.

7. Try to avoid sleeping in a noisy, dirty, or bright environment. Flowers should not be allowed in the bedroom as they can cause allergic reactions in people. It is recommended that only tulips be placed in the bedroom, as they pose no risk of causing allergic reactions. House cleaning sprays and cleaning chemicals can irritate your respiratory tract.

8. Avoid excessive fatigue and treat physical discomforts in a timely manner.

9. Make the mattress thicker and softer, which will have unexpected effects.

10. The bed is a place for sleeping. Don’t read, watch TV or work in bed. You should maintain regular rest periods, go to bed on time at night, and get up on time in the morning to maintain good hygiene habits.