How can women improve their sexual function?

Sexual function is a very important physiological ability for everyone. It is the ability to enjoy physiological pleasures and is very important for people's health. Sexual function can be adjusted for women. More and more women want to improve their sexual ability so that they can enjoy sufficient happiness in their married life. Let's take a look at how women can increase their sexual function.

1. Volleyball: It is particularly effective in training the arm and abdominal muscles. At the same time, it is also helpful to improve the sensitivity of the body, making the body more cooperative and enjoying more fun changes in bed.

2. Bicycle: This is the easiest form of exercise to stick to. It can exercise the leg joints and thigh muscles, and it is also effective for the foot joints and ankle joints. At the same time, it also helps the blood circulation system.

3. Jogging/walking: It is very beneficial to the heart and circulatory system. Maintaining a certain amount of exercise for more than 30 minutes every day will help lose weight, which can enhance women's sexual desire.

4. Pelvic floor muscle exercise: Like any muscle tissue, the pelvic floor muscles will become weak and lose elasticity if they are not exercised regularly. Especially after childbirth or as women age, their pelvic floor muscles become loose. This will directly affect the quality of your sex life and may prevent you from experiencing the same pleasure as before during sex.

5. Game: Different swimming postures exercise different muscles and have different effects on the body. Among them, breaststroke and butterfly stroke are most suitable for women. The frog pose and butterfly pose require the use of the thigh and pelvic muscles. Regularly practicing these two poses and exercising for a long time can not only effectively prevent diseases such as uterine prolapse, rectal prolapse, and bladder prolapse, but also enhance women's sexual function due to the firmness of the abdominal muscles, making the feeling during sex more wonderful.

If female friends use these methods to exercise frequently, I believe their sexual ability will definitely improve. The enhancement of women's sexual ability can bring deeper passion to both husband and wife. Some postures and sexual methods that have not been tried before can be experienced, allowing each other to enjoy a happier sex life.

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