Is it okay for women to eat crabs?

In September, when crabs are officially available in large quantities, many female friends will eat crabs regularly at this time. Crabs themselves contain a lot of protein and minerals and very little fat, so they are very suitable for female friends to eat. However, crabs are relatively cold foods, so it is better not to eat too much at one time. So, what benefits does crab have for women?

1. The benefits of eating crabs for women

1. Anti-aging

Crab meat contains a large amount of nutrients, among which vitamin A and vitamin E are the highest. These two vitamins can protect mucosal epithelial tissue, soften blood vessels and resist aging.

2. Anti-tuberculosis

Crabs have anti-tuberculosis effects, and eating crabs is very beneficial for the recovery of tuberculosis.

3. Prevent tumors

Crabs contain a lot of selenium, with the content of selenium in every 100 grams of crabs being as high as 56.7 micrograms. Foods high in selenium can enhance the body's immunity, and also help prevent tumors and fight cancer.

4. Detoxification effect

Arginine can participate in energy metabolism and detoxification in the body. Eating crabs in moderation can promote the body's energy balance and play a good role in excreting toxins in the body. Therefore, patients with constipation can eat more crab meat.

5. Anti-infection and promote wound healing

Crabs contain large amounts of protein, most of which is high-quality protein. These high-quality proteins also contain amino acids, which can increase lymphocyte immunity, promote wound healing and resist infection. People who have undergone surgery or are injured can eat more crabs in moderation.

2. Which women should not eat crabs?

1. Women with a cold constitution

Crabs are cold in nature and salty in taste. For women with cold liver constitution and cold uterus, eating crabs may aggravate the symptoms of cold uterus.

These women should not eat crabs

2. Women with weak spleen and stomach

Crabs are cold in nature and salty in taste. They belong to the liver and stomach meridians and have the function of replenishing gastric juice. Therefore, for people with weak spleen and stomach, overeating can easily cause abdominal pain and diarrhea.

These women should not eat crabs

3. Women who are menstruating

Women should not eat raw, cold or irritating foods during menstruation. Crabs are yin and very cold in nature. Eating crabs during menstruation will stimulate the contraction of the uterus and fallopian tubes, leading to the appearance or aggravation of dysmenorrhea symptoms. Especially the crab claws are not easy to eat

These women should not eat crabs

4. Women with diseases

People who usually have loose stools, mild abdominal pain, unhealed colds, chronic rheumatism, or stubborn skin itching should avoid eating it. Women with coronary heart disease, hypertension, and other diseases, as well as heavy menstruation, should also be careful and it is best not to eat it.

These women should not eat crabs

5. Pregnant and lactating women

Pregnant women and breastfeeding women should not eat crabs. Eating crabs in the first four months of pregnancy can easily lead to miscarriage, while eating crabs during breastfeeding can easily cause skin allergies, eczema and diarrhea in the baby, and even cause immune system diseases in the baby.