Can Siwei have breakfast?

Women must have regular prenatal checkups during pregnancy to ensure the birth of a healthy baby. During pregnancy, you must have a prenatal checkup to check the health of the fetus. Generally, women need to have a prenatal checkup when they are 24 to 26 weeks pregnant. Many pregnant women don’t know whether to eat breakfast on the morning of the prenatal checkup. After all, breakfast is more important for pregnant women. Pregnant women should pay attention to regular diet. Can Siwei eat breakfast? Let’s take a look at it next.

1. Can Siwei have breakfast ?

If you just want to do a four-dimensional color ultrasound, you can eat breakfast. The best gestational age for a four-dimensional color ultrasound is 24 to 26 weeks.

2. What should you pay attention to during pregnancy?

1. 1 to 4 weeks of pregnancy

Nutritional requirements: Nutritional preparation during pregnancy should start two months in advance and should be strengthened after the pregnancy is confirmed. Eat more high-quality protein foods rich in essential amino acids, such as milk, fish, lean meat, eggs, beans, etc. At the same time, pay attention to increasing the intake of folic acid in your diet. Also, pay attention to eating more foods that can prevent fetal malformations.

Don’t be picky about food: During pregnancy, the fetus needs to absorb a lot of nutrients from the mother for its own growth. If the mother is picky about food, it is easy for the fetus to have nutritional imbalance. Expectant mothers should try to arrange their daily diet and develop a balanced and good eating habit. They should try to cook food deliciously to increase their appetite.

①Do not eat contaminated food

②Don’t eat too much acidic food

③Do not eat food containing Toxoplasma gondii

④ Do not take excessive amounts of vitamin A

⑤Canned seafood such as tuna, cod and haddock

Recommended diet for folic acid supplementation:

01. Sanhua Soup

02. Soft fried duck liver

03. Assorted Egg Custard

04. Stir-fried Mu Shu Pork

2.5 to 8 weeks of pregnancy

Nutritional needs: Morning sickness is a normal physiological reaction in early pregnancy. Expectant mothers can selectively eat light, delicious, nutritious and easily digestible foods, eat small meals frequently, and eat more foods that can stimulate the appetite and strengthen the spleen, such as apples, loquats, pomegranates, rice soup, white beans, red beans, duck eggs, sea bass, white radish, cabbage, winter melon, yam, red dates, etc. In addition, increase the intake of fiber-rich foods, such as fresh vegetables, to prevent constipation.

Dietary principles for early pregnancy reactions: reduce the burden on the gastrointestinal tract, relieve vomiting symptoms, and ensure the intake of various nutrients

①Don’t force yourself to eat;

② Slightly change your eating habits;

③ Pregnant women should have enough water;

④Morning sickness is closely related to mood

Recommended common recipes:

01. Stomach-boosting carrot soup

02. Amomum villosum crucian carp soup

03. Stewed Beef with Tangerine Peel

04. Coconut milk paste

3. 9-12 weeks of pregnancy

Nutritional needs: At this time, the expectant mother's early pregnancy reaction has gradually eased, and the fetus is developing faster. At this time, she needs to supplement high-quality protein, calcium, zinc, and plant fat. Therefore, she should eat more foods rich in the above ingredients, such as meat, fish, shrimp, eggs, and soy products, and eat more vegetables and fruits to supplement vitamins.

In the early stages of pregnancy, expectant mothers may want to eat all kinds of strange foods. It doesn’t matter. Due to the influence of morning sickness, the strange appetite is acceptable. Generally speaking, the above phenomenon will disappear after 3 months of pregnancy.

Good food to eat:

Ginger: relieves early pregnancy reactions and prevents colds. Sesame: moisturizes the intestines and relieves constipation during pregnancy.

Toona sinensis: Strengthens the spleen and stimulates appetite

Duck meat: nourishes yin and blood, reduces edema

Strawberry: nourishes the lungs, promotes the production of body fluids, strengthens the spleen and harmonizes the stomach

Radish: relieves constipation and relieves gas and bloating

Peanuts: prevent pregnancy-induced hypertension and postpartum milk deficiency

Lotus root: constricts blood vessels and stops bleeding

Recommended common recipes:

01. Macadamia Nuts, Bamboo Shoots, and Fresh Shrimp

02. Snowflake Tofu Soup

03. Wolfberry and Erdu Soup

3. Notes​

Taboo 1: Hawthorn fruit and its products

Taboo 2: Eating hot foods

Taboo 3: Eating spicy food

Taboo 4: Processed and canned foods

Taboo 5: Uncooked food

Taboo 6: Foods that replenish vitality

Taboo 7: Sexually stimulating spices

Taboo 8: Be careful with certain aquatic products