What to do if your vagina becomes loose after a normal birth

Giving birth is a dangerous process for women. No one knows what kind of situations will occur during the process, such as whether the baby will be born naturally, etc. However, compared to this, more people are concerned about what to do if the vagina becomes loose after a normal birth. Many people don’t know how to solve it. If you are also concerned about this matter, then use the following method to solve it.

What to do if your vagina becomes loose after a normal birth

1. Hold your urine:

During urination, consciously hold your urine for a few seconds to interrupt urination, and then continue urinating after a short pause. Repeating this process for a period of time can increase the tension of the muscles around the vagina.

2. Anal lifting exercise:

When you feel the urge to defecate, hold your stool and do anal lifting exercises. Repeating this exercise frequently can help train your pelvic muscles.

The truth about whether natural childbirth will make the vagina loose surprised the hot mom!

Will a normal birth make the vagina loose?

3. Contraction exercise:

Lie on your back, relax your body, gently insert a finger into the vagina, then contract and clamp the vagina for 3 seconds, then relax, and repeat several times. The time can be gradually increased.

4. Kegel exercises

Stand with your hands crossed over your shoulders, your toes at 90 degrees, and the insides of your heels as wide as your armpits, squeezing them together. Hold for five seconds, then relax. Repeat this action twenty or more times.

5. Other sports:

When walking, consciously tighten the inner side of your big toe and perineum muscles, then relax and repeat the exercise.

Through these daily exercises, the tension of the pelvic muscles and the muscles around the vagina can be greatly improved, which helps restore the elasticity of the vagina and is helpful for sexual life. In addition to restorative exercises, postpartum mothers should also ensure that they take in essential nutrients to ensure muscle recovery.

Several situations that may occur in the female private parts during natural childbirth have been described in detail above. Such as: changes in the muscles inside the vagina; tears or episiotomy at the perineum; the vaginal opening becomes wider; the pelvis becomes wider and the uterus becomes larger than before. These are all changes that occur in a woman's vagina after a normal birth. Although normal childbirth will make the lower part loose, it will recover on its own after the recovery period. However, the final result of recovery depends on the individual's physical condition and specific circumstances.