Will I lose weight after my menstruation becomes normal?

Sometimes obesity has a lot to do with women themselves. It may be due to inheritance from their parents, and they have a physique that is prone to obesity. Even drinking cold water will make them gain weight. Sometimes obesity is also related to menstruation, especially for women with menstrual disorders, who are more likely to gain excess fat. So the question is, if a woman's menstruation becomes normal one day, will she lose weight?

The fastest weight loss occurs 7 to 20 days after menstruation.

In addition to causing discomfort to women, the menstrual period actually also brings benefits to women in losing weight. If you can master the rules of weight loss during menstruation, adjust your diet and exercise, it is super easy to become a thin beauty! Here I will explain to you how to lose weight during menstruation and share some precautions for losing weight during menstruation.

There are many women who want to lose weight. The menstrual period is a big challenge for women. Before and after the menstrual period, the body's hormones change greatly, which often cause metabolic disorders and affect the effectiveness of weight loss. Therefore, by understanding the menstrual cycle of women and coordinating rest and diet, the effect of weight loss can be increased.

Obesity increases the chances of ovulation disorders and menstrual disorders. Excessive body fat has always been considered a risk factor for anovulation, endometrial cancer and breast cancer. The effects of obesity on female fertility include early menstruation, irregular menstruation, abnormal ovulation, and increased miscarriage rate.

Obesity increases the chances of ovulation disorders and menstrual disorders. Excessive body fat has always been considered a risk factor for anovulation, endometrial cancer and breast cancer. The effects of obesity on female fertility include early menstruation, irregular menstruation, abnormal ovulation, and increased miscarriage rate.

Researchers at Rockefeller University found that mice lacking leptin were three times fatter, while excess leptin made people or mice thinner. Experts remind female friends who want to lose weight that if they understand the menstrual cycle and adopt a proper diet and exercise, they can lose weight easily. If you cannot control your appetite, or if self-dieting is ineffective, seek medical help if necessary.

"Methods to lose weight during menstruation"

Generally, women's menstrual cycle is 28 days. The menstrual cycle is divided into four phases: menstrual period (1-6 days after menstruation), postmenstrual period (7-13 days after menstruation), intermenstrual period (14-20 days after menstruation), and premenstrual period (21-28 days after menstruation). Leptin concentration changes with the menstrual cycle. It is lowest during the menstrual period and gradually increases in the later period. Leptin begins to rise on the 7th day of menstruation, is highest during the ovulation period (around the 14th day of menstruation), gradually decreases in the premenstrual period, and is lowest during the menstrual period. Therefore, the best time to lose weight during the menstrual cycle is from the 7th to the 20th day of menstruation.

Is it easy to gain weight when you eat and drink a lot during menstruation? NO!

One week before menstruation, affected by hormonal changes in the body, girls' physical and emotional instability, increased appetite, and prone to edema make them look fatter than usual and have a strong desire to eat. After the menstrual period begins, the edema problem will gradually improve, so it is easy for people to have the illusion of "getting thinner."

However, whether before or during menstruation, the calories in chocolate will not disappear. If you seek comfort from high-calorie sweets without restraint, the excess calories will also be converted into living fat!