Can pregnant women take apple cider vinegar?

Female friends are very cautious about their diet during pregnancy. Generally, they will not touch any food that may harm the fetus. Many people do not know whether pregnant women can eat apple cider vinegar. In fact, apple cider vinegar can not only effectively improve appetite for pregnant women, but also promote digestion, whiten and kill bacteria, and fade pregnancy spots. However, it is not suitable for pregnant women with excessive stomach acid.

1. Can pregnant women take apple cider vinegar?

Can pregnant women drink apple cider vinegar? The answer is of course yes. Apple cider vinegar can promote digestion, relieve constipation, lighten pregnancy spots, and increase appetite, which are all very good effects for pregnant women. Of course, you can't drink too much, especially pregnant women with excessive stomach acid should not drink it.

Can pregnant women drink apple cider vinegar?

Apple cider vinegar is a very popular drink among women, but can pregnant women drink apple cider vinegar?

Pregnant women's concerns about apple cider vinegar are just about whether it will have any impact on the baby. In fact, this worry is unnecessary. Apple cider vinegar will not have any effect on the baby, but can provide vitamins, etc.

2. Benefits of Apple Cider Vinegar

1. Apple cider vinegar contains a variety of amino acids. Its acidic components have bactericidal effects, can clean the digestive tract, and help eliminate toxins from joints, blood vessels, and organs. Phosphorus inhibits the growth of putrefactive bacteria; potassium can nourish cells and balance sodium content. These all help pregnant women absorb nutrients during pregnancy.

2. Many pregnant women gradually develop pregnancy spots on their faces during pregnancy. The large amount of vitamins and antioxidants in apple cider vinegar can promote metabolism, whiten and kill bacteria, dilute melanin, and reduce spots. So it is a good choice for pregnant mothers.

3. After pregnancy, the amount of progesterone in the body increases. Progesterone has the effect of inhibiting intestinal peristalsis, so intestinal peristalsis weakens during pregnancy. Also, as the uterus gradually enlarges, it can compress the rectum, causing feces to stay in the intestines for a longer time, so pregnant women often suffer from constipation. Apple cider vinegar is rich in pectin, which helps with excretion, promotes gastrointestinal motility in pregnant women, and promotes the excretion of feces from the body, thereby reducing the occurrence of constipation in pregnant women.

4. During pregnancy, the joint ligaments of pregnant women relax, the uterus enlarges, and compresses the pelvic tissues and nerves. As the abdomen enlarges, the center of gravity of the body moves forward. In order to adapt to the balance of body posture, the waist of pregnant women protrudes forward, so they often suffer from back pain. Apple cider vinegar is rich in organic acids, which can promote sugar metabolism in pregnant women and decompose fatigue substances such as lactic acid and acetone in the muscles, thereby alleviating the symptoms of back pain in pregnant women.

Therefore, pregnant women can drink apple cider vinegar during pregnancy, as long as they don’t drink too much.