How can a woman's breasts become bigger?

Having a pair of beautiful breasts is the dream of almost every woman, so many people have made a lot of efforts for it. In fact, a woman's breasts are not only a symbol of beauty but also a reflection of self-confidence. Nowadays, breast enlargement is a very common topic for women. Of course, there are many ways to enlarge breasts, such as surgery, exercise, massage, etc., but which one is the most effective?

Detailed explanation of the move: Kneel on the ground with your knees together, lift your feet, bend forward, put your hands on the ground with shoulder width, keep your back straight and hips tight; slowly bend your arms until your chest touches the ground, then slowly push your body up and return to the original position. To keep the chest muscles constantly tense, do not fully straighten your elbows when you reach the highest point. Repeat 10 times. When doing this exercise, your chest must be lifted up and not drooping, your abdominal muscles tightened, and when your body is lowered, your waist should not collapse.

Effectiveness analysis: Although this movement is quite tiring, it has been recognized as the most effective breast enhancement exercise. As long as you develop a habit of doing it every day, it will not only enlarge your breasts but also reduce your abdomen. In fact, doing push-ups itself cannot make your breasts bigger because there is no muscle in the breasts. However, through exercise, the pectoral muscles under the breasts can grow. The increase of the pectoral muscles will make the breasts protrude, making the breasts look fuller and their elasticity will increase.

2. Swimming to enlarge breasts

Effectiveness analysis: Swimming is also a good breast enhancement exercise. The water pressure can massage the breasts, and you can also fully expand your breasts by paddling your arms in the water.

Detailed explanation of the moves: Put your hands together in front of your chest, raise your elbows as high as possible, and push them left and right; tighten your stomach and chest, use the strength of your shoulders to stretch your arms straight upward as much as possible, do not stand on tiptoe, and do not exert force below the waist; put your hands together behind your back and stretch them back as far as possible.

Effectiveness analysis: The first movement can exercise the chest ligaments and make the chest more upright; the second movement can exercise the chest muscles and lift the chest; the last movement can adjust the width of the spine and shoulders to prevent the chest from sagging.