Can I eat black fish during confinement?

Black fish is a food with excellent nourishing effect. It is a particularly good food for many patients who have just recovered from a serious illness. For women in confinement after childbirth, the nutritional value of black fish is relatively high. Eating black fish can help postpartum women improve their physical fitness and enhance their resistance. However, you must pay attention to the amount of black fish you eat during the confinement period. You cannot eat too much, otherwise it will bring a certain burden to your body.

1. Can I eat black fish during confinement?

Can I eat black fish during confinement? sure. Black fish is a very nutritious food for postpartum mothers. Steamed black fish and stewed fish soup are not only nutritious, but also easy to digest and not easy to make you fat. Mothers who are in confinement should consume black fish soup in moderation to help their body recover.

2. Benefits of eating black fish during confinement

1. Black fish is rich in nutrients, and has the effects of nourishing yin, strengthening the spleen and stomach, and replenishing blood. New mothers can eat it in moderation to enhance their physical strength, prevent postpartum anemia, and improve their body's immunity.

2. Black fish has the effects of promoting lactation, promoting milk secretion, removing blood stasis and promoting tissue regeneration. Eating it during the confinement period can promote wound healing and help the body recover. It is especially suitable for mothers with weak constitution, malnutrition or insufficient blood.

3. Black fish contains a large amount of mineral elements, such as calcium, iron, phosphorus, selenium, etc., which can effectively prevent postpartum depression and keep new mothers mentally healthy.

4. Breastfeeding mothers can eat black fish in moderation to help enhance the baby's immunity and antioxidant capacity, and promote the development of bones and brain nerves.

3. Precautions for eating black fish during confinement

1. Black fish cannot be eaten with eggplant and milk. Eating the two together can easily cause gastrointestinal discomfort or poisoning symptoms.

2. Some mothers may be allergic to black fish. If they experience allergic reactions such as diarrhea, vomiting, skin itching, and body aches after eating it, they should go to the hospital for treatment in time and stop eating black fish. Babies may also have allergic reactions, so you should pay more attention to your baby's condition.

3. How to choose fresh black fish? First, check whether the fish eyes are prominent and shiny, with clear black and white. Finally, check whether the fish gills are bright red, look clean and tightly closed. If so, new mothers can buy and eat them with confidence.