Is it serious if I haven't had my period for three months?

Women usually have their menstruation once a month. Women with good physical fitness have almost the same menstrual period every month. But some women go a long time without a period. Missing menstruation for three months may be caused by malnutrition, poor physical condition, endocrine disorders, or certain diseases. So, is it serious if you haven’t had your period for three months?

If a woman has not had her period for three months, it is possible that she has developed amenorrhea, which is a serious problem. There are many causes of menstrual disorders, such as common ovarian dysfunction, uterine diseases, uterine cavity diseases, endocrine dysfunction, gynecological inflammation, mood swings, the effects of drugs, environmental changes, excessive fatigue and excessive mental stress, etc., all of which can lead to menstrual disorders or even amenorrhea in women.

If you haven't had your period for three months, first rule out external factors that may affect your period and then observe for a while. In your daily life, you should pay attention to a regular diet, get more rest, and avoid excessive fatigue. Especially during menstruation, you should avoid cold and damp, avoid excessive dieting, quit smoking and limit alcohol consumption, pay attention to your diet structure, eat more meat, grains, and dark green vegetables, cover a variety of foods, and avoid overeating raw or cold food. In addition, you should keep a happy mood and strengthen physical exercise.

1. First of all, adjust your body and mind, relax your mind, learn to relieve pressure from all aspects, adjust your mentality, do more outdoor activities that please your body and mind, exercise appropriately, and maintain a happy mood.

2. In terms of diet, avoid spicy and irritating foods, eat a light diet with low salt, low fat and low calories as the principle, and eat more fresh vegetables and fruits.

3. Appropriate supplementation of B vitamins, such as vitamin B2, B6 or oryzanol, etc.