What is the most effective food for girls with constipation?

Constipation is the natural enemy of girls. Many women suffer from freckles on their faces and obesity due to long-term constipation. There are many drugs for treating constipation on the market. Although they can relieve the symptoms of constipation, taking the drugs for a long time will make the body dependent and cause greater harm to the body. If you want to solve constipation, you can improve it through diet therapy. So what is the most effective food for girls with constipation?

1. Sweet potatoes

Sweet potatoes have a good laxative effect on female constipation. Wash the fresh sweet potatoes, peel them, and then cut them into small pieces. Put the cut sweet potatoes into a cooking pot, add a little water, just enough to cover the surface of the sweet potatoes, and cook them. After the sweet potatoes are cooked, pour in the milk and bring to a boil. Add appropriate amount of white sugar and stir well before eating.

2. Black Fungus

Black fungus is rich in nutrients. In addition to helping replenish qi and produce blood, it can also help treat constipation. It is slippery in nature, has the effect of moistening the intestines and promoting bowel movements, and can play a very good role in people with constipation due to lack of qi and blood.

Black fungus is very simple to cook. If you buy dried black fungus, soak it in water for a few hours, and then stir-fry the black fungus with green vegetables or celery, broccoli, etc.

3. Chinese Cabbage

Chinese cabbage has a high water content, which can moisturize the intestines. It is also rich in dietary fiber, which can promote intestinal motility and improve constipation.

We eat more Chinese cabbage in winter, and it is recommended to eat it in a lighter way. If you want to eat Chinese cabbage in a restaurant, but it is greasy and heavy in taste, you can rinse it with a bowl of water before eating.

4. Honey

Honey is rich in vitamins, minerals and enzymes. Enzymes can assist the human body in digestion, absorption and enhance metabolism. If you are constipated, have a glass of honey water!

There is a lot of poor quality honey on the market now, so be careful when buying it. Moreover, honey does not necessarily need to be soaked in water when eaten. You can directly scoop a spoonful of it with a clean spoon and put it in your mouth.

5. Nuts

Nuts are rich in vitamins B and E, and linolenic acid can increase the content of bifidobacteria in the intestines. Together with plant cellulose, they stimulate intestinal activity, thereby playing a role in moisturizing the intestines, promoting bowel movements and treating constipation.

6. Apple

Apples can effectively regulate habitual constipation. Wash the apples and eat them with the skin. Eating two or three apples a day can regulate stubborn constipation. Eating one or two on an empty stomach every morning and evening can regulate habitual constipation.

7. Banana

Bananas (ripe bananas) are rich in a lot of water-soluble plant fiber, which can cause hypertonic gastrointestinal fluid secretion, and then absorb water into the solid part, making the feces soft and easy to excrete.