What to do if a woman snores

It is actually normal for men to snore when they sleep, but it is very embarrassing for women to snore when they sleep, especially when snoring in a group. This may be laughed at by others. Some people who snore want to solve this problem. First, they can use these little methods when they sleep to see if they work.

1. Just dilute 3 to 4 drops of mouthwash with warm water and gargle before going to bed to reduce or stop snoring. This is one of the treatments for snoring. This mouthwash contains a resin oil that has a special effect in stopping snoring. It can increase the blood supply to the throat mucosa, making the throat mucosa in a state of sufficient blood supply. The soft palate and uvula will not vibrate due to relaxation, and the snoring will be weakened and stop.

3. Use the thumb nail to pinch the tip of the index finger, close to the outside, about 2mm away from the gap between the nails. Press for a while. If you snore, the pillow should not be too high. This is also a treatment for snoring.