Dysmenorrhea pain to the point of cold sweats

When it comes to the problem of dysmenorrhea, it does have a significant impact on people, because dysmenorrhea is really painful, which will cause many people to feel abdominal distension and abdominal pain, and may even have diarrhea. In addition, they feel a cool feeling in the lower abdomen, and severe cases can cause dizziness. We must learn the correct relief methods for dysmenorrhea.

Dysmenorrhea is caused by women’s physical weakness and excessive coldness. Pain in the lower abdomen and lumbosacral area occurs before, during, or after menstruation. In severe cases, the pain is severe, the face is pale, the hands and feet are cold, and there is even fainting. This is called "dysmenorrhea" or "menstrual abdominal pain." The pain often lasts for several hours or 1-2 days. Generally, the abdominal pain will be relieved after the menstrual blood flows smoothly. This disease is more common in young women and is one of the common diseases among women. Traditional Chinese medicine believes that dysmenorrhea is mostly caused by poor circulation of Qi and blood or Qi and blood deficiency. Common clinical symptoms include qi stagnation and blood stasis, cold stagnation in the uterus, qi and blood deficiency, and dampness and heat.

Believe that dysmenorrhea can be completely cured. Live a regular life and ensure adequate sleep. Don't use cold water to wash your hair or feet.

Motherwort and Jujube Tea: Boil 15g of motherwort, 30g of jujube and appropriate amount of brown sugar, one dose per day, morning and evening.

Massage method: The patient lies on his back on the bed, rub his hands together to warm them up first, then put his hands on the lower abdomen, massage from top to bottom 60 to 100 times, then massage from left to right 60 to 100 times, and finally massage in a circle 60 times. It is appropriate to massage until the local skin becomes rosy. Do this once in the morning and once in the evening.

External application method: Grind 5 grams each of Chuanwu and Caowu into fine powder, then mix with onion juice and honey and apply to the painful area in the lower abdomen for 2 to 3 hours. Once a day.

What to do about dysmenorrhea? Quick solutions

Eat a balanced diet. Dr. Budov said: "Most women skip regular meals and eat too much sweets and salty foods." Although a healthy diet cannot eliminate dysmenorrhea, it has a magical effect on improving overall health. Avoid junk food that is too sweet or too salty as it will make you bloated and slow down. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

Taking vitamins

Dr. Budov points out that many of his patients have experienced less menstrual cramps after taking the appropriate amount of vitamins and minerals every day. He recommends taking a multivitamin and mineral, preferably one that contains calcium and is in a low dose, which you can take several times a day (after meals).

Mineral supplementation

The minerals calcium, potassium and magnesium can also help relieve menstrual cramps. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period.