How to enlarge breasts for adolescent girls

Women who want to enlarge their breasts should grasp several key periods. The effect of breast enlargement during adolescence is better and the effect is faster. So how can adolescent girls enlarge their breasts? When choosing a breast enhancement method, you must ensure safety. Therefore, in addition to choosing your usual food, you can use traditional Chinese medicine methods, such as massage and Tui Na, which are more effective in promoting breast development.

TCM Diet Therapy for Breast Enlargement in Adolescent Girls

The first method to enhance breast size for adolescent girls is diet therapy. Adolescent girls can eat more foods rich in vitamin E, B vitamins, protein, and foods that can promote the secretion of sex hormones, so as to achieve the goal of healthy breasts. The dietary therapy for breast enhancement for adolescent girls prescribed by an old Chinese doctor is:

Braised eel with lamb liver: 10 grams of lamb liver, 150 grams of eel. Slice the lamb liver and cut the eel into sections, add salt and chicken essence and marinate for 20 minutes. Then stir-fry the lamb liver and eel with oil. Add 20 grams of black dates, 30 grams of peanuts, 10 grams of ginger slices, a little soy sauce and salt. Stew until cooked and eat once every night.

Chrysanthemum eggs: 10 grams each of Cistanche, chrysanthemum, and pine nuts, and 2 duck eggs, cook together. After the egg is cooked, crack one end open and continue cooking. After it is cooked, discard the residue and eat the egg. Take once daily.

Traditional Chinese medicine massage techniques for breast enhancement in adolescent girls

Another very important and simple method for adolescent girls to enlarge their breasts is massage. There are three acupoints that are very good for breast enhancement for adolescent girls. The first acupoint for breast enhancement by adolescent girls is called Danzhong point. So where is Danzhong point? The Danzhong point is located in the middle of our two nipples. You can use your thumb to press at this position. If you feel pain, use your index finger to gently press.

Hold this position for about nine seconds, then relax. Repeat this more than twenty times. Then the nine lines here are about three centimeters. The second acupoint for breast enhancement for adolescent girls is the acupoint between the Danzhong point and the nipple. There are two sides, we call it Shenfengxue. The method of pressing the Shenfeng point is the same. We just press it gently with our index finger.

About three centimeters, and the time is nine seconds. This continues for about ten to twenty times. The last acupoint for breast enhancement massage for adolescent girls is located along the lower edge of the breast. What do we call this acupoint? We call it the Rugen Point, and the method of pressing it is the same. If you insist on massaging these three acupoints every night before going to bed, the breast enhancement goal of adolescent girls can be achieved within a month.

How to enlarge breasts for adolescent girls: Adjust your work and rest schedule

There is one point that cannot be ignored when it comes to breast enhancement for adolescent girls. When visiting an old Chinese medicine doctor offline on the Chinese Medicine Channel of Ping An Health Network, the old Chinese medicine doctor specifically mentioned it. This is about adjusting your work and rest schedule. Many adolescent girls have tried many methods to enlarge their breasts, but to no avail, so they should try adjusting their work and rest schedules. Try to go to bed before 10 o'clock, because 9-11 o'clock is the maintenance time of the kidneys. The sleep during this period is very helpful for adolescent girls to play a role in breast enhancement.